Yellow cake

Dessert

Item Rating: 45/100

1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	71.4 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 321 cal (38.5%)

Protein: 38 cal (4.5%)

Carbs: 476 cal (57.0%)

About Yellow cake

Yellow cake is a classic dessert originating from American cuisine, characterized by its buttery flavor and golden yellow hue derived from the inclusion of egg yolks in the batter. Typically made with flour, sugar, butter, eggs, vanilla extract, and milk, yellow cake serves as a versatile base for various frosted cakes or layered desserts. Its nutritional profile includes high carbohydrate content for quick energy, fats for satiety, and minimal protein, with no significant contributions of vitamins or minerals. Due to its ingredients, yellow cake is energy-dense and should be consumed in moderation.

Health Benefits

• Provides quick energy due to its high carbohydrate content from flour and sugar (approximately 45-50 grams per serving).
• Contains dietary fats from butter, which contribute to energy and the absorption of fat-soluble vitamins like Vitamin D.
• Eggs in yellow cake provide small amounts of Vitamin B12 and selenium, supporting cellular health and immunity.

Dietary Considerations

Allergens: Contains gluten, eggs, milk

Not suitable for: Gluten-free diet, dairy-free diet, low-carb diet, vegan diet

Selection and Storage

Store yellow cake in an airtight container at room temperature for up to two days, or refrigerate for longer freshness. Avoid exposure to moisture to maintain texture.

Common Questions About Yellow cake Nutrition

Is yellow cake high in protein?

Yellow cake is not high in protein. A typical slice (about 80 grams) contains around 2-3 grams of protein, depending on the recipe. It is primarily composed of carbohydrates and fat, making it a poor source of protein.

Can I eat yellow cake on a keto diet?

Yellow cake is not suitable for a keto diet due to its high carbohydrate content. A standard slice has approximately 30-40 grams of carbs, primarily from sugar and flour, which exceeds the typical daily carb allowance for keto diets.

Are there any health concerns associated with eating yellow cake?

Yellow cake is high in sugar and refined carbohydrates, which can lead to blood sugar spikes and contribute to weight gain when consumed in excess. It also typically contains saturated fat, so moderation is advised for a balanced diet.

What is a proper portion size for yellow cake?

A standard portion size for yellow cake is one slice, typically weighing about 80-100 grams and providing 250-350 calories, depending on ingredients and frosting. To enjoy it as part of a balanced diet, it’s best to pair it with nutrient-dense foods.

How does yellow cake compare to white cake?

Yellow cake and white cake are quite similar, but yellow cake is made with whole eggs and butter, giving it a richer flavor and yellow hue. White cake, made with only egg whites, has a lighter texture and is often lower in fat.

Data Sources & Scientific References