1 serving (50 grams) contains 220 calories, 3.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 87.5 mg | 29% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 35 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marble cake
Marble cake is a classic dessert that typically features a swirled pattern made by combining vanilla and chocolate batters. Originating in 19th-century Germany, marble cake became popular in Jewish communities before gaining widespread appeal across Europe and the United States. Its nutritional profile varies based on the recipe but generally includes carbohydrates, fats, and proteins from ingredients such as flour, butter, eggs, and sugar. Depending on the portion and preparation, marble cake can be calorie-dense and is often high in sugars and saturated fats. Homemade versions can be modified for reduced sugar or added whole grains, making it slightly more nutrient-conscious.
Health Benefits
- Provides quick energy due to its carbohydrate content from flour and sugar.
- Eggs in the recipe contribute high-quality protein and essential minerals like selenium.
- Butter or oil used in the batter supplies essential fatty acids for energy and cell function.
Dietary Considerations
Selection and Storage
Store marble cake in an airtight container at room temperature for 2-3 days or refrigerate to extend freshness up to a week. For longer storage, freeze slices wrapped tightly in plastic or foil.
Common Questions About Marble cake Nutrition
Is marble cake high in calories and sugar?
Yes, marble cake is relatively high in calories and sugar. A typical slice (around 80-100g) contains approximately 280-350 calories and 20-30g of sugar. It is important to consume marble cake in moderation as part of a balanced diet.
Can I eat marble cake on a keto or low-carb diet?
Traditional marble cake is not suitable for a keto or low-carb diet as it contains refined flour and sugar, both of which are high in carbohydrates. A slice can have 30-40g of carbs, which exceeds the daily carb allowance for most keto diets. However, keto-friendly versions using almond flour and sugar substitutes are available.
Are there any health benefits or concerns with eating marble cake?
Marble cake is an indulgent dessert and does not offer significant nutritional benefits. It is a source of quick energy due to its high sugar content but lacks essential nutrients like fiber. Overconsumption may contribute to weight gain, high blood sugar, or other health issues if not eaten in moderation.
What is the recommended portion size for marble cake?
A recommended portion size for marble cake is one small slice, approximately 80-100g. This portion typically contains 280-350 calories, making it suitable for occasional treats while managing calorie intake.
How does marble cake compare to pound cake or other similar cakes?
Marble cake is slightly lighter than pound cake because it often uses less butter or oil. However, it is similar in sugar and calorie content to other cakes. If you prefer more variety in flavor, marble cake's chocolate-vanilla swirl might be a better choice than the uniform taste of pound cake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Marble cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
