Sponge cake

Dessert

Item Rating: 45/100

1 serving (50 grams) contains 145 calories, 2.7 grams of protein, 1.4 grams of fat, and 30.5 grams of carbohydrates.

Nutrition Information

1 cup (50g)

Calories		145
% Daily Value*
Total Fat		1.4 g	1%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0.2 g
Cholesterol		51 mg	17%
Sodium		311.5 mg	13%
Total Carbohydrates		30.5 g	11%
	Dietary Fiber	0.2 g	0%
	Sugars	18.4 g
protein		2.7 g	5%
Vitamin D		4 mcg	20%
Calcium		35 mg	2%
Iron		1.4 mg	7%
Potassium		49.5 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Sponge cake Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 12 cal (8.7%)

Protein: 10 cal (7.4%)

Carbs: 122 cal (83.9%)

About Sponge cake

Sponge cake is a light and airy dessert that originated in Europe, particularly associated with English and French cuisines. Known for its simplicity, it's traditionally made with just flour, sugar, eggs, and sometimes butter or milk. Sponge cakes derive their signature texture from the whipped eggs, which create a structure that holds air, resulting in fluffiness. Nutritionally, sponge cake is relatively low in fat compared to denser cakes but is high in refined carbohydrates and sugars. A slice of sponge cake (approx. 50g) contains around 150-200 kcal, with minimal protein and fiber but contributes significant quick energy due to its carbohydrate content. It is often enjoyed as part of celebrations or paired with fruit, cream, or syrups for added flavor.

Health Benefits

• Provides quick energy due to its high carbohydrate content, which is beneficial for physical activities.
• Contains trace amounts of selenium from eggs, which supports antioxidant function and immune health.
• Eggs in sponge cake provide small amounts of Vitamin B2 (riboflavin), important for energy metabolism.

Dietary Considerations

Allergens: Contains gluten, eggs, milk (if used)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, dairy-free diets (if milk is used), egg-free diets

Selection and Storage

Store sponge cake in an airtight container at room temperature for up to 3 days or refrigerate for 5-7 days to preserve freshness. Avoid exposing it to moisture to maintain texture.

Common Questions About Sponge cake Nutrition

Is sponge cake high in protein?

Sponge cake contains a moderate amount of protein due to its egg content, offering approximately 4-6 grams per serving (about 100 grams). However, it is not considered a high-protein food compared to items like lean meats or legumes.

Can I eat sponge cake on a keto diet?

Traditional sponge cakes are not suitable for a keto diet because they are high in carbohydrates, with around 40-50 grams per 100 grams due to ingredients like flour and sugar. Keto-friendly alternatives use almond flour and sugar substitutes to reduce carbs.

Are there any health concerns with eating sponge cake?

Due to the high sugar and refined flour content, sponge cake can contribute to blood sugar spikes and is calorie-dense, providing around 200-250 calories per serving (100 grams). Regular consumption may not be suitable for individuals monitoring their sugar intake or on weight loss plans.

What is the recommended serving size for sponge cake?

A typical serving size for sponge cake is around 50-70 grams, which equates to a small slice. This portion contains roughly 120-180 calories, depending on the recipe and any additional toppings such as icing or fruit.

How does sponge cake compare to pound cake?

Sponge cake is lighter and relies on whipped eggs for structure, whereas pound cake is denser and uses equal parts butter, sugar, eggs, and flour. Sponge cake generally has fewer calories and less fat per serving than pound cake, making it a slightly lighter dessert option.

Data Sources & Scientific References

1. USDA FoodData - Sponge cake Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →