1 serving (50 grams) contains 220 calories, 2.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 87.5 mg | 29% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 37.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla cake
Vanilla cake is a classic dessert originating from European baking traditions, popularized globally with slight variations in recipes. Typically made with flour, sugar, eggs, butter, baking powder, milk, and vanilla extract, it has a moist and fluffy texture with a sweet, aromatic flavor. Nutritionally, vanilla cake is a source of carbohydrates and fats, providing quick energy, but it is moderate to high in sugar and saturated fat. It offers minimal protein and trace amounts of micronutrients, depending on the preparation, such as calcium from milk or vitamin A from eggs and butter.
Health Benefits
- Provides quick energy due to its carbohydrate content, making it a potential energy boost in moderation.
- Contains small quantities of calcium, essential for strong teeth and bones, depending on the milk or dairy used.
- Eggs in the recipe contribute some protein and vitamin A, which supports healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store vanilla cake in an airtight container at room temperature for up to 2-3 days, or refrigerate for up to one week. Freeze slices for longer storage, ensuring to wrap tightly in plastic wrap to maintain freshness.
Common Questions About Vanilla cake Nutrition
Is vanilla cake high in calories and sugar?
Yes, vanilla cake is high in calories and sugar due to ingredients like flour, butter, sugar, and often frosting. A typical slice (about 100g) contains roughly 350-400 calories and 30-35g of sugar. Portion control is important if you’re monitoring your calorie or sugar intake.
Can I eat vanilla cake on a keto or low-carb diet?
Traditional vanilla cake is not suitable for a keto or low-carb diet because it is made with wheat flour and sugar, both of which are high in carbohydrates. However, keto-friendly recipes using almond flour, coconut flour, and sugar substitutes like erythritol are available.
Is vanilla cake vegan or vegetarian-friendly?
Standard vanilla cake is vegetarian-friendly but not vegan because it contains animal-derived ingredients like eggs, butter, and sometimes milk. Vegan versions can be made by using substitutes like flax eggs, plant-based milk, and vegan butter.
What is the recommended portion size for vanilla cake?
A reasonable portion size for vanilla cake is about 1/12th of a standard 9-inch round cake or roughly 1 slice weighing 80-100g. This size provides around 300-400 calories. Keep portions small if you are trying to limit sugar or calorie intake.
How does vanilla cake compare to chocolate cake in terms of nutrition?
Vanilla cake and chocolate cake are similar in calorie content, typically providing around 350-450 calories per slice (100g). Chocolate cake usually has slightly higher fat content due to added cocoa powder or chocolate, while vanilla cake often has a lighter texture. The choice depends largely on flavor preference rather than nutritional differences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Vanilla cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
