1 serving (150 grams) contains 77 calories, 0.4 grams of protein, 0.2 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
121.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 26.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow apple
Yellow apples are a variety of apples with a distinctive golden-yellow skin, often associated with types such as Golden Delicious. Originating from North America in the late 19th century, these apples are now widely cultivated globally. Known for their sweet flavor and crisp texture, yellow apples are versatile and commonly used in baking, salads, and snacking. Nutritionally, these apples are low in calories (approximately 52 per 100g) and provide fiber, vitamin C, and small amounts of potassium. They are also naturally free from fat, cholesterol, or sodium, making them a wholesome addition to a balanced diet.
Health Benefits
- Helps support immune health due to their vitamin C content (8% of daily value per medium apple).
- Promotes digestive health as they are rich in dietary fiber (2.4 grams per 100g), aiding in regular bowel movements.
- Supports heart health due to potassium's role in regulating blood pressure (approximately 107 mg per 100g).
Dietary Considerations
Selection and Storage
Store yellow apples in a cool, dark place or refrigerate to extend freshness up to two weeks. Wash thoroughly before consuming.
Common Questions About Yellow apple Nutrition
What is the nutritional content of a yellow apple?
A medium yellow apple (about 200 grams) provides approximately 95 calories, 0.5 grams of protein, 25 grams of carbohydrates, 19 grams of natural sugars, and 4 grams of dietary fiber. It also contains vitamin C (14% of the Daily Value) and small amounts of potassium and vitamin A.
Can I eat a yellow apple on a keto or low-carb diet?
Yellow apples are not ideal for a strict keto diet due to their relatively high carbohydrate content (about 25 grams per apple). However, they can fit within a more liberal low-carb diet if consumed in moderation and if daily carb intake limits allow.
What are the health benefits of eating yellow apples?
Yellow apples are rich in dietary fiber, which supports healthy digestion and can help manage blood sugar levels. They provide antioxidants like vitamin C, which boost the immune system and promote skin health. The natural sugars in yellow apples also provide a quick source of energy.
How many yellow apples should I eat per day?
Eating one medium yellow apple per day is generally recommended as part of a balanced diet. This portion provides a good amount of fiber, vitamins, and energy without overstepping calorie or carbohydrate limits for most individuals.
How do yellow apples compare to green apples in nutrition?
Yellow apples are slightly sweeter and may have slightly higher natural sugar content compared to green apples, which generally have a tart flavor. Both are similar in caloric content and provide similar amounts of fiber, vitamins, and antioxidants, making them equally healthy choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
