1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrapped banana leaf fish
Wrapped Banana Leaf Fish is a fragrant, flavorful dish popular in Southeast Asian cuisine, particularly in countries like Indonesia, Malaysia, and Thailand. This dish features fresh fish, typically white-fleshed varieties like snapper or tilapia, marinated with a blend of spices, such as turmeric, ginger, garlic, and chili, and steamed or grilled inside aromatic banana leaves. The banana leaf imparts a subtle earthy aroma while locking in moisture, resulting in tender and succulent fish. Low in saturated fat and high in lean protein, Wrapped Banana Leaf Fish is a healthy choice for heart health and muscle maintenance. The natural herbs and spices provide antioxidants and anti-inflammatory benefits. However, if prepared with additional oils or heavy coconut cream, calorie content may increase. Gluten-free and nutrient-rich, this dish is ideal for anyone seeking a wholesome, flavorful option rooted in traditional cooking practices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
