1 serving (150 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Merlu cuit en papillote
Merlu Cuit En Papillote, originating from French cuisine, is a light and flavorful dish that involves steaming hake (merlu) fillets in parchment paper. This method locks in moisture and enhances the natural flavors of the fish while preserving its nutrients. The dish typically includes ingredients like fresh vegetables (such as zucchini, tomatoes, or bell peppers), aromatic herbs like thyme or dill, a drizzle of olive oil, and a touch of lemon for brightness. Rich in lean protein, omega-3 fatty acids, and essential vitamins, Merlu Cuit En Papillote is a heart-healthy option that supports muscle repair and overall wellness. The use of minimal added fats and the absence of heavy sauces make it suitable for balanced diets. However, sodium levels can rise if excessive salt is used, so seasoning in moderation is advised. It’s a versatile dish, perfect for those seeking wholesome and satisfying meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
