Rice wrapped in banana leaf

Grain

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		1.6 g	2%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7.9 mg	0%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	1.6 g	5%
	Sugars	0 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		15.9 mg	1%
Iron		1.6 mg	8%
Potassium		79.4 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 14 cal (4.4%)

Protein: 25 cal (7.7%)

Carbs: 285 cal (87.8%)

About Rice wrapped in banana leaf

Rice wrapped in banana leaf, often referred to as 'nasi lemak' or 'ketupat' in Southeast Asian cuisine, is a traditional dish found in countries like Indonesia, Malaysia, and Thailand. Typically made by wrapping cooked or steamed rice (sometimes flavored with coconut milk) in banana leaves, this dish is often paired with side items like sambal, peanuts, or grilled meat. Banana leaves not only impart a subtle aroma but also act as a natural, biodegradable packaging. Nutritionally, rice is rich in carbohydrates, providing an excellent source of energy. Coconut milk (if used) contributes fats and small amounts of minerals like potassium and magnesium. Depending on added ingredients, protein and fiber content can vary. The banana leaf itself isn’t consumed but enhances the presentation and retains the dish's moisture and freshness during cooking or transport.

Health Benefits

• Rice provides a quick source of energy due to its complex carbohydrates, necessary for active lifestyles.
• Coconut milk (if included) is a source of medium-chain triglycerides (MCTs), which may support brain function and provide easily digestible fat.
• Banana leaves used in preparation help maintain the dish's natural moisture without needing artificial chemical preservatives.

Dietary Considerations

Allergens: Contains coconut (if coconut milk is used)

Suitable for: Vegetarian (if no meat inclusions), gluten-free diets

Not suitable for: Low-carb diets, individuals with coconut allergies (if coconut milk is included)

Selection and Storage

Store rice wrapped in banana leaves in an airtight container in the refrigerator for up to 2 days. Reheat by steaming to retain moisture and texture.

Common Questions About Rice wrapped in banana leaf Nutrition

Is rice wrapped in banana leaf high in protein?

Rice wrapped in banana leaf is typically not high in protein as rice is primarily a carbohydrate source. A typical serving may contain around 2-4 grams of protein, depending on the recipe and additional ingredients such as meat or vegetables included.

Can I eat rice wrapped in banana leaf on a keto diet?

Rice wrapped in banana leaf is not suitable for a keto diet because rice is a high-carbohydrate food. A single serving can contain around 40-50 grams of carbohydrates, which exceeds the daily limit recommended for maintaining ketosis.

What are the health benefits or concerns of eating rice wrapped in banana leaf?

Rice wrapped in banana leaf can be a healthy option due to the use of natural packaging and steaming methods, which preserve nutrients. However, it can be calorie-dense, with an average serving containing 200-300 calories, depending on added ingredients. Overconsumption may contribute to weight gain for individuals monitoring calorie intake.

How much rice wrapped in banana leaf should I eat in one serving?

A typical portion size is around 1 cup (approximately 175 grams), which provides about 200-300 calories. For a balanced meal, pair it with vegetables or protein-rich sides to enhance nutrient variety and satiety.

How does rice wrapped in banana leaf compare to plain steamed rice?

Rice wrapped in banana leaf may have a slightly more aromatic and flavorful taste due to the infusion of natural banana leaf oils during steaming. Nutritional content is similar to plain steamed rice unless additional ingredients like coconut milk or spices are included, which can increase calorie and fat content.

Data Sources & Scientific References