1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 173.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish filet
A grilled fish filet is a popular dish across various cuisines, including Mediterranean, Asian, and American, known for its simplicity and nutritional value. Made using fish such as salmon, cod, or tilapia, it is typically seasoned and cooked on an open flame or grill to preserve its natural flavor and retain essential nutrients. Grilled fish filets are considered a nutrient-dense food, providing high-quality protein, omega-3 fatty acids, and vital micronutrients like selenium, vitamin D, and B vitamins. Depending on the fish type, a 3-ounce serving can provide approximately 150-200 calories, 20-25 grams of protein, and 1-2 grams of heart-healthy fats. It is an excellent choice for those seeking a healthy, low-calorie, and versatile protein source.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in vitamin D, essential for strong bones and maintaining immune function.
- Provides selenium, a powerful antioxidant that helps protect cells from oxidative damage.
- Contains high-quality protein that aids in muscle repair and maintenance.
- Includes B vitamins like B12, which support nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store raw fish filets in the refrigerator at 32°F (0°C) and consume within 1-2 days. For longer storage, freeze filets in airtight packaging for up to 3 months.
Common Questions About Grilled fish filet Nutrition
Is grilled fish filet high in protein?
Yes, grilled fish filet is an excellent source of protein. A 100-gram serving typically contains 20-25 grams of high-quality protein, depending on the type of fish, making it a great option for muscle building and repair.
Can I eat grilled fish filet on a keto diet?
Absolutely, grilled fish filet is keto-friendly. It is low in carbohydrates, usually containing less than 1 gram of carbs per serving, and high in healthy fats if you use oil or butter during preparation.
What are the health benefits of eating grilled fish filet?
Grilled fish filet is rich in omega-3 fatty acids, which support heart health and brain function. Additionally, it provides essential vitamins and minerals like vitamin D, selenium, and iodine, contributing to strong bones, a healthy immune system, and overall wellbeing.
What is the recommended serving size for grilled fish filet?
A recommended portion size of grilled fish filet is about 3-4 ounces (85-113 grams) for adults. This serving provides ample protein and nutrients while fitting within a balanced meal.
How does grilled fish filet compare to fried fish filet?
Grilled fish filet is generally healthier than fried fish filet because it contains fewer calories and less unhealthy fat. While grilled fish retains essential nutrients like omega-3s and vitamins, frying can add extra calories from oil and may reduce nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
