Paleo Banana Leaf Wrapped Coconut Fish
Delight in the flavors of the tropics with this "Paleo Banana Leaf Wrapped Coconut Fish" recipe, a healthy and aromatic dish that steams tender white fish fillets in a mixture of creamy coconut milk, zesty lime, and fragrant herbs. Wrapped in banana leaves, which infuse the fish with a subtle earthy aroma, each parcel is expertly seasoned with fresh ginger, garlic, cilantro, and a hint of heat from red chili. Free of grains and dairy, this paleo-friendly recipe is perfect for clean eating enthusiasts, while its stunning presentation makes it ideal for entertaining. Easy to prepare in just 15 minutes and steamed to perfection in 20 minutes, this dish is a flavorful and nutritious centerpiece that pairs wonderfully with a side of steamed veggies or a crisp green salad. Unwrapping the banana leaves reveals an intoxicating burst of tropical aromas, creating a dining experience as delightful as the dish itself!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., tilapia, cod)
- 4 leaves banana leaves
- 1 cup coconut milk
- 1 whole lime
- 1 inch, grated ginger
- 2 cloves, minced garlic
- 1 cup, chopped fresh cilantro
- 1 whole, sliced red chili
- 2 tablespoons fish sauce
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 4 pieces bamboo skewers or kitchen string
Instructions
Preheat your steamer or set up a large pot with a steaming rack and water at the bottom. Bring the water to a gentle boil.
Rinse the fish fillets under cold water and pat them dry with paper towels.
In a small bowl, mix the coconut milk, juice of the lime, grated ginger, minced garlic, chopped cilantro, sliced red chili, fish sauce, sea salt, and black pepper. Stir until well combined.
Take a banana leaf and soften it by running it over a flame or placing it in hot water briefly. Pat dry.
Lay a fish fillet in the center of the banana leaf. Spoon over a generous amount of the coconut mixture onto the fish.
Fold the banana leaf around the fish fillet, ensuring it's tightly wrapped along the edges. Secure with bamboo skewers or kitchen string if needed.
Place the wrapped fish parcels into the steamer or on the steaming rack in the pot.
Cover and steam the fish parcels over medium-high heat for about 15-20 minutes or until the fish is cooked through and flakes easily.
Carefully remove the fish parcels from the steamer. Allow them to cool slightly before serving.
Serve the parcels directly on the plate. Encourage guests to unwrap their parcels to release the aromatic flavors before eating.
Nutrition Facts
Calories |
531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 3966 mg | 172% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 20.1 g | ||
| Protein | 86.6 g | 173% | |
| Vitamin D | 12.0 mcg | 60% | |
| Calcium | 124 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 2122 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
