1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed fish in banana leaf
Steamed Fish in Banana Leaf is a flavorful dish rooted in Southeast Asian cuisine, showcasing a blend of fresh ingredients and aromatic spices. This dish features moist, tender fish fillets—such as tilapia, snapper, or cod—marinated with vibrant combinations of herbs and spices like lemongrass, ginger, garlic, turmeric, and chili, then wrapped in banana leaves and steamed to perfection. The banana leaf not only locks in moisture and infuses subtle earthy notes, but also avoids the need for added oils, making this preparation exceptionally healthy. Packed with lean protein from the fish and antioxidants from the spices, it supports muscle health, immunity, and overall wellbeing. Low in calories and carbohydrates, this dish is ideal for balanced diets. However, variations with higher-sodium marinades should be consumed mindfully. Delight in the natural flavors and health-conscious aspects of this classic dish that reflects the culinary essence of tropical Asia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
