Wrap with sausage

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		1058.8 mg	46%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 264 cal (50.6%)

Protein: 94 cal (18.0%)

Carbs: 164 cal (31.5%)

About Wrap with sausage

A wrap with sausage typically consists of a savory sausage as the main protein wrapped in a flatbread, such as a tortilla. Originating from European street food traditions, sausage wraps are now a popular option in various cuisines, offering a convenient and flavorful meal. Depending on the sausage type and additional fillings like vegetables and condiments, the nutritional profile can vary. Generally, the wrap provides a substantial source of protein and fats from the sausage, complemented by carbohydrates from the flatbread. Additions like salad greens or avocado can boost fiber and micronutrient content such as vitamin K and potassium. Due to its versatility, sausage wraps can cater to diverse taste preferences and dietary needs with ingredient modifications.

Health Benefits

• Rich in protein, which supports muscle repair and growth (approximately 12-15g per serving depending on sausage type).
• Provides vitamin B12 from sausage, essential for energy production and red blood cell formation.
• Contains iron, aiding oxygen transport in the body and preventing anemia.

Dietary Considerations

Allergens: Contains wheat (if using traditional tortilla), gluten (from processed sausage or bread), spices (if used in sausage preparation)

Suitable for: High-protein diets, flexitarian diets

Not suitable for: Vegan diets, vegetarian diets, low-fat diets

Selection and Storage

Refrigerate leftover cooked wraps and sausages in airtight containers for up to 3 days. Reheat thoroughly to ensure safe consumption.

Common Questions About Wrap with sausage Nutrition

Is a wrap with sausage high in protein?

Yes, wraps with sausage are typically high in protein due to the sausage content, which delivers about 10-15 grams of protein per serving depending on the type. If the wrap includes additional fillings like eggs or cheese, the protein content will increase further.

Can I eat a wrap with sausage on a keto diet?

Yes, wraps with sausage can be keto-friendly if made with a low-carb wrap or lettuce in place of traditional tortillas. Sausage is generally low in carbohydrates, but it’s important to check labels as some varieties may contain added sugars or fillers.

Are there any health concerns with eating a wrap with sausage?

Sausage can be high in sodium and saturated fat, which may raise concerns for individuals with heart conditions or high blood pressure if consumed in excess. Opting for low-sodium or turkey sausage can make this a healthier choice. Pairing with vegetables can also balance the meal.

What is the recommended portion size for a wrap with sausage?

A balanced portion size is one wrap containing roughly 4 ounces of sausage and additional ingredients like vegetables or eggs. This equates to around 300-500 calories depending on the type of wrap and fillings used.

How does a wrap with sausage compare to a regular sandwich with sausage?

Wraps with sausage are often lighter as they use thinner bread alternatives compared to sandwiches. They are also more versatile for low-carb or gluten-free diets if you opt for a keto-friendly wrap, whereas sandwiches typically rely on high-carb bread.

Data Sources & Scientific References