1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with bacon
Bread with bacon is a savory dish combining a carbohydrate base (usually wheat-based bread) with cured pork. Originating from European cuisine, it is popular in traditional breakfasts and hearty meals, often reflecting comfort food in Western diets. Nutritionally, this dish offers energy primarily through carbohydrates and fats derived from bread and bacon respectively. Bacon also contributes protein and various essential nutrients such as B vitamins, iron, and selenium, although it tends to be high in sodium and saturated fat. Bread may provide dietary fiber depending on the type and could be enriched with additional vitamins such as folate or thiamine.
Health Benefits
- Provides protein from bacon, beneficial for muscle repair and growth.
- Rich in selenium from bacon, which supports antioxidant functions and immune health.
- Certain breads offer dietary fiber, aiding in digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place and refrigerate bacon to maintain freshness. Consume within a few days for optimal quality.
Common Questions About Bread with bacon Nutrition
What are the key nutritional facts for bread with bacon?
Bread with bacon typically contains around 300-400 calories per serving, depending on the bread and the amount of bacon used. It provides approximately 12-15 grams of protein per serving thanks to the bacon, but is also high in saturated fat (around 6-8 grams) and carbohydrates (approximately 30-35 grams). Vitamins and minerals vary but may include some B vitamins from bread and iron from bacon.
Can I eat bread with bacon on a keto diet?
Bread with bacon is generally not keto-friendly because regular bread is high in carbohydrates, with about 30-35 grams per serving. To make it keto-compatible, you would need to use low-carb bread alternatives like almond flour or coconut flour-based bread, which are much lower in net carbs.
What are the health benefits or concerns of eating bread with bacon?
Bread with bacon can be a source of protein and energy, but its high intake of saturated fat, sodium, and refined carbohydrates may pose health risks if consumed excessively. Regular consumption may contribute to heart health issues or weight gain. Opting for whole grain bread and leaner bacon can make it a healthier choice.
What is the recommended serving size for bread with bacon?
A typical serving size for bread with bacon is 1 to 2 slices of bread with 1 to 2 strips of bacon. This keeps the calorie count to a moderate level of around 300-400 calories and provides a balanced mix of macronutrients. Pair it with vegetables or a salad for a more complete meal.
How does bread with bacon compare to other breakfast options?
Bread with bacon is higher in protein compared to plain bread or cereal but also higher in saturated fat and sodium. Compared to options like avocado toast, it's less nutrient-dense as it lacks healthy fats and fiber. However, it can be a quicker and more filling option for those who prioritize protein intake in the morning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
