1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tofu
Bread with tofu is a simple yet nutritious dish that combines soft or pan-fried tofu with freshly baked bread, offering a blend of textures and flavors. Originating from fusion cuisine, it draws inspiration from East Asian culinary traditions, where tofu is a staple protein, and Western preferences for bread as a versatile base. This dish typically includes high-protein tofu, whole-grain or sourdough bread, and optional toppings such as vegetables, sauces, or herbs for added flavor. Packed with plant-based protein, fiber, and essential nutrients like iron and calcium, bread with tofu is both filling and heart-healthy when prepared with wholesome ingredients. To maximize its benefits, opt for minimally processed tofu and whole-grain bread. However, keep an eye on added sugars, oils, or sodium in pre-flavored tofu or spreads, which can diminish its healthfulness. Ideal as a quick snack or light meal, it’s a satisfying option for vegans and vegetarians alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
