King Creole Sausage and Bean Wrap
Get ready to spice up your mealtime with the bold and flavorful King Creole Sausage and Bean Wrap! This easy-to-make recipe combines smoky Andouille sausage, tender black and red kidney beans, and the "holy trinity" of Creole cuisine—onions, bell peppers, and celery—sautéed to perfection with a kick of Cajun seasoning. Wrapped in soft, warm tortillas and topped with melty cheddar cheese and optional hot sauce, these wraps are bursting with hearty, savory goodness. Perfect for a quick weeknight dinner or a crowd-pleasing lunch, this dish brings a taste of New Orleans to your table in just 40 minutes. Don’t forget the fresh parsley garnish for a refreshing finish to every bite! Keywords: King Creole Sausage and Bean Wrap, Andouille sausage recipe, Cajun wraps, quick dinner ideas, Creole-inspired meal.
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Recipe Information
Ingredients
- 4 links Andouille sausage
- 1 15-ounce can Black beans
- 1 15-ounce can Red kidney beans
- 1 tablespoon Olive oil
- 1 medium, diced Yellow onion
- 1 medium, diced Green bell pepper
- 2 stalks, diced Celery stalks
- 3 cloves, minced Garlic
- 1 tablespoon Cajun seasoning
- 2 tablespoons, chopped Fresh parsley
- 6 large Tortilla wraps
- 1 cup Shredded cheddar cheese
- 1 tablespoon (optional, to taste) Hot sauce
Instructions
Heat a large skillet over medium heat and add the olive oil.
Slice the Andouille sausage links into 1/2-inch pieces and add them to the skillet. Brown them for about 4-5 minutes, then remove and set aside.
In the same skillet, add the diced onion, green bell pepper, and celery. Cook for 5-7 minutes until softened.
Add the minced garlic and Cajun seasoning to the skillet, stirring well, and cook for another minute until fragrant.
Drain and rinse both the black beans and red kidney beans, then add them to the skillet. Stir to combine.
Return the browned sausage to the skillet and cook for 5 more minutes, allowing the flavors to meld together.
Sprinkle chopped parsley over the mixture and stir through.
Warm the tortilla wraps in a dry skillet or microwave to make them pliable.
Spoon the sausage and bean mixture onto the center of each tortilla. Top with shredded cheddar cheese and a dash of hot sauce, if using.
Fold the sides of each tortilla inward, then roll tightly to form a wrap.
Serve warm and enjoy your King Creole Sausage and Bean Wrap!
Nutrition Facts
Calories |
3276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 166.4 g | 213% | |
| Saturated Fat | 65.4 g | 327% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 10950 mg | 476% | |
| Total Carbohydrate | 318.1 g | 116% | |
| Dietary Fiber | 62.6 g | 224% | |
| Total Sugars | 33.3 g | ||
| Protein | 144.6 g | 289% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1811 mg | 139% | |
| Iron | 28.9 mg | 161% | |
| Potassium | 4085 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
