Ramen with chicken

Dinner

Item Rating: 65/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		1415.1 mg	61%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 101 cal (27.8%)

Protein: 75 cal (20.7%)

Carbs: 188 cal (51.6%)

About Ramen with chicken

Ramen with chicken is a hearty dish originating from Japan, though variations have since spread globally. It typically consists of wheat-based noodles served in a savory broth, accompanied by chicken, vegetables, and optional toppings like boiled eggs or green onions. Its nutritional profile depends on preparation but commonly provides carbohydrates from noodles, protein from chicken, and essential micronutrients from broth and vegetables such as vitamin A, potassium, and iron. However, some versions may have higher sodium levels due to the broth. This dish can vary from light and nutrient-dense to calorically rich depending on the ingredients included.

Health Benefits

• High-protein content from chicken supports muscle repair and growth, providing about 20–25g of protein per serving.
• The broth often contains minerals like magnesium and potassium, which help maintain electrolyte balance and support heart health.
• Vegetable toppings such as spinach or bok choy contribute vitamins A and C, supporting immunity and skin health.

Dietary Considerations

Allergens: Contains wheat (from noodles), soy (often in broth), egg (if included as topping)

Suitable for: High-protein diets, balanced diets

Not suitable for: Gluten-free diets, low-sodium diets (depending on broth preparation)

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat gently on the stovetop to prevent overcooking the noodles.

Common Questions About Ramen with chicken Nutrition

Is ramen with chicken high in protein?

Ramen with chicken typically provides around 15-25 grams of protein per serving, depending on the amount of chicken used. Chicken is a lean source of protein, which helps support muscle repair and growth, making this dish a moderate protein option compared to other meals.

Can I eat ramen with chicken on a keto diet?

Traditional ramen noodles are high in carbohydrates, making regular ramen with chicken unsuitable for a keto diet. However, you can substitute traditional noodles with low-carb alternatives like shirataki noodles or zucchini noodles to make it keto-friendly.

Is ramen with chicken healthy?

Ramen with chicken can be a balanced meal if prepared with whole ingredients, such as lean chicken, low-sodium broth, and added vegetables for vitamins and nutrients. However, packaged instant ramen often contains high sodium, artificial flavors, and preservatives, which may pose health concerns if consumed frequently.

What is the recommended portion size for ramen with chicken?

A standard portion of ramen with chicken is typically around 1-2 cups, depending on your calorie needs. For a balanced meal, aim to include 3-4 ounces of chicken and plenty of vegetables to add fiber and nutrients.

How does ramen with chicken compare to ramen with pork?

Ramen with chicken is generally lower in fat and calories compared to ramen with pork, especially if lean chicken breast is used. Pork-based ramen is often richer and more calorie-dense due to the higher fat content and the inclusion of ingredients like pork belly.

Data Sources & Scientific References