Wpi protein powder

Protein Powder

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		400.0 mg	17%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		200.0 g	400%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		4.0 mg	22%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 72 cal (7.7%)

Protein: 800 cal (85.5%)

Carbs: 64 cal (6.8%)

About Wpi protein powder

Whey Protein Isolate (WPI) is a highly refined form of whey protein derived from cow's milk during the cheese-making process. Unlike regular whey protein concentrate, WPI undergoes additional filtration to remove a higher percentage of fats, carbohydrates, and lactose, making it attractive for those seeking a cleaner protein source. It is commonly used in fitness and sports nutrition due to its high protein content, typically exceeding 90% by weight, and its rapid absorption rate. WPI contains all essential amino acids, offering a complete protein profile that supports muscle repair, growth, and overall body maintenance. This supplement is popular worldwide and typically consumed in Western dietary practices, often mixed into shakes or recipes to help meet protein requirements efficiently.

Health Benefits

• Promotes muscle repair and growth, as it contains branched-chain amino acids (BCAAs) like leucine, essential for protein synthesis.
• Supports immune function with immunoglobulins naturally found in whey protein.
• May improve weight management by promoting satiety due to its high protein content and low carbohydrate/fat composition.

Dietary Considerations

Allergens: Contains milk, lactose

Suitable for: High-protein diets, low-carb diets, ketogenic diets

Not suitable for: Vegan diets, lactose-intolerant individuals (unless labeled lactose-free)

Selection and Storage

Store in a cool, dry place with the lid tightly sealed to prevent moisture and clumping. Avoid direct sunlight for optimal preservation of nutrients.

Common Questions About Wpi protein powder Nutrition

Is WPI protein powder high in protein?

Yes, WPI (Whey Protein Isolate) is extremely high in protein, typically containing 90-95% protein by weight. A standard 30-gram serving usually provides around 25-27 grams of protein, making it an excellent choice for muscle growth and recovery.

Can I consume WPI protein powder on a keto diet?

Yes, WPI protein powder is keto-friendly as it is very low in carbohydrates. Most brands contain less than 2 grams of carbs per serving, making it suitable for maintaining ketosis while supporting protein intake.

What are the health benefits or concerns of WPI protein powder?

WPI protein powder promotes muscle repair, supports weight management, and improves satiety. However, individuals with a dairy allergy or lactose intolerance should exercise caution, as trace amounts of lactose may remain. For those sensitive, non-dairy alternatives like pea or soy protein are better options.

How much WPI protein powder should I consume daily?

The recommended serving is typically one scoop (about 30 grams), which provides around 25 grams of protein. However, your daily intake should align with your protein needs, generally 0.8-1.2 grams of protein per kilogram of body weight, depending on activity level and health goals.

How does WPI protein powder compare to whey protein concentrate?

WPI is more refined and contains a higher protein content (90-95%) with less fat and carbohydrates than whey protein concentrate (70-80% protein). It is also lower in lactose, making it a better option for those with mild lactose intolerance.

Data Sources & Scientific References