1 serving (25 grams) contains 126 calories, 1.3 grams of protein, 7.1 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 67.5 g | 24% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2.5 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wotsits
Wotsits are puffed corn-based snacks originating from the UK and popular within British cuisine. Known for their cheesy flavor and crunchy yet airy texture, Wotsits are manufactured as a processed convenience food. Their nutritional profile reveals they are calorie-dense, primarily composed of carbohydrates and fats, with minimal protein content and negligible vitamins or minerals. Each serving offers around 504 calories, making them a high-energy snack, but low in fiber, calcium, iron, and vitamins. These qualities place Wotsits firmly in the category of indulgent treats rather than nutrient-dense foods.
Health Benefits
- Provides a quick energy boost due to high carbohydrate content (54g per serving).
- Contains small but measurable amounts of iron (0.4mg per serving), contributing to red blood cell production.
- While not a primary source, snacks like Wotsits can complement calorie intake during times of high physical activity.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain texture and flavor.
Common Questions About Wotsits Nutrition
Are Wotsits high in protein?
Wotsits contain 5.2g of protein per 100g, which is relatively low compared to other snacks like nuts or seeds. They are not a significant source of protein and are primarily composed of carbohydrates and fats.
Can I eat Wotsits on a keto diet?
Wotsits are not suitable for a keto diet as they contain 54g of carbohydrates per 100g, which is far too high for maintaining a state of ketosis. Keto-friendly snacks typically have very low carb content, often under 5g per serving.
Are Wotsits healthy to eat regularly?
Wotsits are not particularly nutritious, as they are high in calories (504 per 100g), sodium (600mg per 100g), and fats (28.4g per 100g). Consuming them in moderation is key, as excessive intake could contribute to weight gain or high sodium-related health concerns like hypertension.
What is the recommended serving size for Wotsits?
A typical serving size for Wotsits is around 18-25g, which provides approximately 90-125 calories depending on the variety. This portion helps to keep calorie and salt intake reasonable while enjoying them as an occasional treat.
How do Wotsits compare to other cheese-flavored snacks?
Wotsits tend to be lower in protein and fiber compared to cheese-heavy snacks like Cheddar crackers. They are lighter and puffier in texture, making them less dense in calories per volume but higher in carbs compared to snacks like cheese sticks or crisps with higher protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
