1 serving (95 grams) contains 188 calories, 22.3 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 712.5 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.8 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 665 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woolworths tuna in vegetable oil
Woolworths Tuna in Vegetable Oil is a convenient and versatile canned seafood option that fits seamlessly into various cuisines, from European-inspired pasta dishes to Asian rice bowls. Packed with high-quality tuna, it is preserved in vegetable oil to enhance flavor and maintain moisture. This tuna provides a good source of protein, which supports muscle repair and overall health. Additionally, tuna is rich in essential omega-3 fatty acids, known for their heart and brain benefits. However, the vegetable oil adds extra fats and calories, which should be considered when balancing your meal plans. With its mild yet savory taste, Woolworths Tuna in Vegetable Oil is a great addition to salads, sandwiches, or cooked meals, offering both convenience and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
