1 serving (85 grams) contains 169 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
469.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna packed in olive oil
Tuna packed in olive oil combines the nutrient-rich benefits of tuna, a popular saltwater fish, with the healthy fats of olive oil. Typically sourced from oceans worldwide, tuna is used in cuisines such as Mediterranean, Japanese, and American. Olive oil enhances flavor while preserving moisture and extending shelf life. Tuna is an excellent source of protein, omega-3 fatty acids, and essential micronutrients like selenium and vitamin B12. Olive oil provides healthy monounsaturated fats and contains antioxidants such as vitamin E. Together, this combination supports a nutritionally dense food option ideal for diverse dietary preferences.
Health Benefits
- Supports heart health due to high levels of omega-3 fatty acids in tuna, which may reduce inflammation and improve cholesterol balance.
- Boosts brain function with vitamin B12, aiding nerve function and cognitive health.
- May aid in antioxidant defense through olive oil's vitamin E, which protects cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer to an airtight container and refrigerate; consume within 2-3 days.
Common Questions About Tuna packed in olive oil Nutrition
Is tuna packed in olive oil high in protein?
Yes, tuna packed in olive oil is an excellent source of protein. A 3-ounce serving typically contains around 20-25 grams of high-quality protein, making it a great option for muscle growth and repair.
Can I eat tuna packed in olive oil on a keto diet?
Yes, tuna packed in olive oil is keto-friendly. It is high in protein and healthy fats from the olive oil, with virtually no carbohydrates, making it an ideal choice for a ketogenic diet.
What are the health benefits or concerns of eating tuna packed in olive oil?
Tuna packed in olive oil is a good source of omega-3 fatty acids, protein, and vitamins like B12 and D, which support heart and brain health. However, it may be high in sodium, and some tuna contains mercury, so it's best to consume it in moderation, about 2-3 servings per week.
What is the recommended serving size for tuna packed in olive oil?
A standard serving size is approximately 3 ounces (about half a cup). This portion provides essential nutrients while keeping calorie and fat intake in check, especially if you're monitoring your overall diet.
How does tuna packed in olive oil compare to tuna packed in water?
Tuna packed in olive oil typically has a richer flavor and higher fat content due to the oil, providing more calories (150-200 per 3-ounce serving) compared to tuna in water (approximately 100 calories). Olive oil also adds healthy monounsaturated fats, but if you're watching calories, tuna in water might be the better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
