1 serving (90 grams) contains 190 calories, 14.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.8 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam brand spicy tuna flake in olive oil
Ayam Brand Spicy Tuna Flake in Olive Oil combines tender tuna flakes with a spicy kick, infused in premium olive oil for added flavor and richness. Originating from Ayam Brand’s long-standing tradition of Asian-inspired food excellence, this product is a convenient addition to modern global cuisines, including salads, rice dishes, or pasta. Packed with protein and omega-3 fatty acids, it supports muscle health and heart function. The use of olive oil, a source of healthy monounsaturated fats, enhances the nutritional profile further. However, be mindful of the moderate sodium content from the added spice seasoning, making it advisable for controlled consumption as part of a balanced diet. Ideal for those seeking bold flavors and quick meal solutions, this spicy tuna flake is a versatile pantry staple delivering both taste and health benefits in convenient packaging.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
