1 serving (100 grams) contains 198 calories, 23.5 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About John west tuna olive oil
John West Tuna Olive Oil combines premium tuna with the rich, smooth essence of olive oil for a flavorful, versatile option. Sourced from responsibly harvested tuna, it provides a good source of protein to support muscle growth and repair. The olive oil enhances the texture and offers healthy fats, including monounsaturated fats, which are beneficial for heart health. This product is ideal for Mediterranean-inspired cuisine or as a simple addition to salads, sandwiches, or pasta dishes. With no artificial preservatives, it’s a convenient choice that delivers both flavor and nutrition. However, due to the presence of oil, it’s slightly higher in fat and calories than non-oil-packed tuna options, so portion control is recommended for those managing calorie intake. Perfect for a balanced diet when eaten in moderation, John West Tuna Olive Oil is a tasty way to add protein and healthy fats to a variety of meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
