1 serving (100 grams) contains 116 calories, 25.5 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 92.9 mcg | 464% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in springwater
Tuna in springwater is a popular and versatile protein source, typically canned for convenience. Tuna originates from oceans worldwide and is commonly used in Mediterranean, Japanese, and Western cuisines due to its mild flavor and adaptability in dishes like salads, sandwiches, sushi, and casseroles. Nutritionally, tuna is an excellent source of lean protein, offering around 24 grams per 100 grams. It is rich in omega-3 fatty acids, essential for heart and brain health, and contains key vitamins such as B12, D, and minerals like selenium. Being canned in springwater lowers added sodium and fat while preserving the fish's natural flavor and nutritional value, making it suitable for healthy and balanced diets.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which may help reduce triglycerides and inflammation.
- Boosts energy and red blood cell production through its high vitamin B12 content.
- Aids thyroid function with its selenium content, which acts as an antioxidant and supports metabolic processes.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry pantry. After opening, transfer unused tuna to an airtight container and refrigerate; consume within 2-3 days.
Common Questions About Tuna in springwater Nutrition
Is tuna in springwater high in protein?
Yes, tuna in springwater is an excellent source of protein. A 100g serving of canned tuna in springwater typically provides around 23-25g of high-quality protein, making it ideal for muscle repair and maintenance.
Can I eat tuna in springwater on a keto diet?
Yes, tuna in springwater is keto-friendly as it is extremely low in carbohydrates, with less than 1g of carbs per 100g serving. It is also high in protein and contains healthy fats, making it suitable for a ketogenic diet.
Is tuna in springwater healthy, and are there any concerns?
Tuna in springwater is a healthy option as it is low in fat, calories, and carbohydrates while being rich in protein and omega-3 fatty acids. However, due to its mercury content, it should be consumed in moderation, with an intake of 2-3 servings of light canned tuna per week recommended by health authorities.
How much tuna in springwater should I eat per serving?
A typical canned tuna serving size is around 85-100g (drained weight). This provides about 100-110 calories, making it a nutritious and balanced addition to meals such as salads, wraps, or sandwiches.
How does tuna in springwater compare to tuna in oil?
Tuna in springwater is lower in calories and fat compared to tuna in oil, with around 110 calories per 100g versus 200-250 calories in oil-packed tuna. If you are looking for a lower-calorie option, choose tuna in springwater, but note that oil-packed tuna may have a richer flavor due to the added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
