Vegetable Tuna Pasta
Loaded with vibrant vegetables and protein-packed tuna, this Vegetable Tuna Pasta is the perfect combination of healthy and delicious. Featuring tender penne or fusilli pasta tossed with sautéed zucchini, juicy cherry tomatoes, and crisp red bell peppers, this dish comes together in just 30 minutes, making it ideal for busy weeknights. A hint of garlic and a drizzle of zesty lemon juice elevate the flavors, while the addition of fresh spinach provides a nutritious touch. Canned tuna in olive oil adds richness, and optional Parmesan cheese completes this easy, one-pan meal. Quick, wholesome, and bursting with Mediterranean-inspired flavors, this crowd-pleaser is sure to become a family favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 300 grams Pasta (penne or fusilli recommended)
- 2 cans (150g each) Canned tuna in olive oil
- 1 medium (diced) Zucchini
- 200 grams (halved) Cherry tomatoes
- 1 medium (diced) Red bell pepper
- 3 cloves (minced) Garlic
- 2 tablespoons Olive oil
- 100 grams Fresh spinach
- 2 tablespoons Lemon juice
- 50 grams (grated) Parmesan cheese (optional)
- 1 teaspoon (to taste) Salt
- 1 teaspoon (to taste) Black pepper
Instructions
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside, reserving 1/4 cup of pasta water.
While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it burn.
Add the diced zucchini, red bell pepper, and halved cherry tomatoes to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften slightly but still retain some crispness.
Drain the canned tuna and flake it into the skillet with the vegetables. Stir well to combine.
Add the fresh spinach to the skillet and cook for 1-2 minutes until it wilts.
Mix in the cooked pasta, tossing gently to coat everything evenly. If the mixture seems dry, add a splash of the reserved pasta water.
Drizzle the pasta with lemon juice, then season with salt and black pepper to taste. Toss again to combine.
If desired, sprinkle with grated Parmesan cheese before serving.
Serve warm. Enjoy your wholesome Vegetable Tuna Pasta!
Nutrition Facts
Calories |
1701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.6 g | 103% | |
| Saturated Fat | 19.3 g | 97% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 195 mg | 65% | |
| Sodium | 5916 mg | 257% | |
| Total Carbohydrate | 131.5 g | 48% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 25.9 g | ||
| Protein | 109.0 g | 218% | |
| Vitamin D | 15.3 mcg | 76% | |
| Calcium | 828 mg | 64% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 2054 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
