1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About John west tuna in spring water
John West Tuna in Spring Water is a canned seafood product made from high-quality tuna fish preserved in water without added oils or excessive sodium, making it a lean and convenient protein choice. Tuna, a staple in global cuisines, particularly Mediterranean and Japanese, is prized for its mild flavor and versatility in dishes like salads, sandwiches, and sushi. Nutritionally, a typical can of tuna in spring water offers around 100 calories, 22 grams of protein, and negligible fat, along with essential micronutrients like vitamin D, selenium, and omega-3 fatty acids, which support heart and brain health.
Health Benefits
- Rich in high-quality protein (22g per 100g), supporting muscle growth and repair.
- Contains omega-3 fatty acids (approximately 0.2-1g per serving), which promote cardiovascular health and reduce inflammation.
- Provides selenium, an antioxidant mineral that aids immune system function and supports thyroid health (about 50% of daily recommended intake per serving).
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, refrigerate the contents in an airtight container and consume within 2 days.
Common Questions About John west tuna in spring water Nutrition
Is John West Tuna In Spring Water high in protein?
Yes, John West Tuna In Spring Water is an excellent source of protein. A standard 100g serving contains approximately 23-25g of protein, making it a highly nutritious option for muscle repair and growth.
Can I eat John West Tuna In Spring Water on a keto diet?
Yes, John West Tuna In Spring Water is suitable for a keto diet. It is very low in carbohydrates (typically 0g per serving) while being high in protein and low in fat, making it an ideal choice for a keto-friendly diet.
What are the health benefits or concerns of eating John West Tuna In Spring Water?
John West Tuna In Spring Water is rich in protein, omega-3 fatty acids, and essential vitamins such as B12 and D, which support heart, brain, and overall health. However, you should monitor your intake due to its mercury content; the FDA recommends limiting canned tuna to 2-3 servings per week, especially for pregnant women and young children.
What is the recommended serving size for John West Tuna In Spring Water?
The recommended serving size is around 95-120g (depending on the can size). This portion provides a balanced amount of protein and nutrients without exceeding mercury intake guidelines.
How does John West Tuna In Spring Water compare to tuna in oil?
John West Tuna In Spring Water is lower in calories and fat compared to tuna in oil. For example, tuna in spring water contains around 100-110 calories per 100g, while tuna in oil can have over 200 calories per 100g, depending on the type of oil used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
