1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woolworths baby leaf spinach
Woolworths Baby Leaf Spinach is a versatile green packed with nutrients and perfect for a variety of dishes. Grown from young spinach plants, these tender leaves boast a mild, slightly sweet flavor and delicate texture that makes them ideal for salads, smoothies, stir-fries, and pasta dishes. Spinach is renowned for its health benefits, rich in vitamins A, C, and K, as well as iron, folate, and antioxidants that support immune function, bone health, and energy levels. Low in calories yet nutrient-dense, Baby Leaf Spinach is a staple in Mediterranean and global cuisines, celebrated for adding freshness and vibrancy to meals. Free from artificial additives, this product is a wholesome choice for health-conscious consumers. Be mindful that spinach contains oxalates, which may impact calcium absorption for some individuals; pairing it with calcium-rich foods can help balance this effect. Add Woolworths Baby Leaf Spinach to your diet for a boost of natural goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
