1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wonton rice noodle
Wonton Rice Noodle is a classic dish in Cantonese cuisine, blending delicate wontons and silky rice noodles in a savory broth. The wontons are typically filled with minced pork and shrimp, wrapped in thin dough, offering a flavorful and satisfying bite. Rice noodles, made from rice flour and water, are naturally gluten-free and provide a smooth, light texture. The broth, usually made from a base of chicken, pork, or seafood, is fragrant and mildly seasoned with hints of ginger, garlic, and green onions. While the dish is comforting and nutrient-rich, providing protein from the wontons and energy from the rice noodles, it can also be high in sodium depending on the broth preparation. For a healthier option, homemade broth and lean proteins can be used, and it’s best enjoyed with plenty of fresh vegetables for added fiber and vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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