Nutrition Facts for Rice noodle bake

Rice Noodle Bake

Image of Rice Noodle Bake
Nutriscore Rating: 66/100

Transform your weeknight dinners with this hearty and flavorful Rice Noodle Bake, a fusion of creamy comfort food and vibrant Asian-inspired flavors. Featuring tender rice noodles tossed with a colorful medley of sautΓ©ed vegetables, juicy shredded chicken (or tofu for a vegetarian option), and a savory soy-sesame sauce, this dish is elevated with a rich egg and cream mixture and baked to perfection under a golden blanket of melted cheddar cheese. Perfect for feeding a crowd, this one-dish wonder combines ease and versatility, making it an ideal choice for family meals or potluck gatherings. Garnish with fresh parsley for a pop of color and freshness, and enjoy a deliciously satisfying meal that’s ready in just about an hour.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 250 grams Rice noodles
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 1 medium Yellow onion, diced
  • 2 medium Carrot, shredded
  • 1 large Red bell pepper, diced
  • 150 grams Mushrooms, sliced
  • 300 grams Cooked and shredded chicken (or substitute firm tofu)
  • 3 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 4 large Eggs
  • 120 milliliters Heavy cream
  • 200 grams Cheddar cheese, shredded
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 180Β°C (350Β°F) and grease a 9x13-inch baking dish lightly with olive oil or cooking spray.

2

Bring a large pot of water to a boil. Add the rice noodles and cook according to the package instructions until tender (usually 3-5 minutes). Drain and rinse under cold water. Set aside.

3

Heat olive oil in a large skillet over medium heat. Add the minced garlic and diced onion, cooking until fragrant and the onion is translucent, about 3 minutes.

4

Add the shredded carrots, red bell pepper, and sliced mushrooms to the skillet. Cook until softened, about 5-7 minutes.

5

Stir in the cooked chicken (or tofu) and soy sauce, and drizzle in the sesame oil. Mix well and cook for another 2 minutes. Remove from heat.

6

In a bowl, whisk together the eggs and heavy cream. Stir in half of the shredded cheddar cheese.

7

In a large mixing bowl, combine the cooked rice noodles, the vegetable and chicken mixture, and the egg and cream mixture. Toss until everything is well-coated.

8

Transfer the mixture into the prepared baking dish and spread evenly.

9

Sprinkle the remaining shredded cheddar cheese over the top.

10

Bake in the preheated oven for 25-30 minutes, or until the cheese is golden and bubbling.

11

Remove from the oven and let cool for 5-10 minutes before serving.

12

Optional: Garnish with fresh parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2845
cal
187.9g
protein
112.6g
carbs
178.3g
fat

Nutrition Facts

1 serving (1744.6g)
Calories
2845
% Daily Value*
Total Fat 178.3 g 229%
Saturated Fat 82.9 g 415%
Polyunsaturated Fat 8.6 g
Cholesterol 1336 mg 445%
Sodium 4295 mg 187%
Total Carbohydrate 112.6 g 41%
Dietary Fiber 14.6 g 52%
Total Sugars 22.1 g
Protein 187.9 g 376%
Vitamin D 5.5 mcg 28%
Calcium 1726 mg 133%
Iron 12.1 mg 67%
Potassium 2984 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
26.8%%
57.2%%
Fat: 1604 cal (57.2%%)
Protein: 751 cal (26.8%%)
Carbs: 450 cal (16.0%%)