Rice Noodle

Grain

Light, gluten-free noodles made from rice flour, a staple in Asian cuisine.

🌱 Naturally gluten-free

💪 Low in fat

🔥 Quick to cook

What is a Rice Noodle?

Rice noodles are thin strands of pasta made primarily from rice flour and water, with origins in various Asian cuisines such as Chinese, Thai, Vietnamese, and Cambodian. They come in different thicknesses, from vermicelli to wide flat noodles, and are often used in soups, stir-fries, or cold salads.

Rice noodles have a mild, neutral flavor that absorbs the taste of seasonings well. They have a soft yet slightly chewy texture, making them a versatile base for dishes ranging from pho and pad Thai to spring rolls, and their quick cooking time makes them a practical choice for busy meals.

Nutritionally, rice noodles are a good source of energy due to their carbohydrates, while being naturally low in fat and protein. They are free from gluten and suitable for those with dietary restrictions, but they lack significant micronutrients unless fortified.

Nutrition Highlights

192

Calories

per 100g

43g

Carbohydrates

per serving

2g

Protein

per serving

6mg

Sodium

per serving

0.4g

Fat

per serving

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Rice Noodles

⚡

Provides Quick Energy

Rice noodles are a rich source of carbohydrates, which are your body's main fuel source, making them ideal for active individuals or those recovering from illness.

• Rich in Carbohydrates

🌿

Gentle on Digestion

Their simple makeup and natural gluten-free status make rice noodles easier to digest, especially for those with sensitivities to wheat or complex proteins.

• Rich in Carbohydrates
• Rich in Low Fiber

💚

Low in Fat and Sodium

Rice noodles are naturally low in unhealthy fats and sodium, making them a heart-healthy option, especially when paired with nutrient-rich ingredients like lean proteins and vegetables.

• Rich in Low Fat
• Rich in Low Sodium

Diet Compatibility

Is Rice Noodle suitable for your diet? Here's what you need to know:

✓ Vegan: Made entirely from plant-based ingredients

✗ Keto: High in carbohydrates (43g per serving)

✓ Gluten-Free: Naturally free of gluten

✗ Paleo: Processed and made from grains, not paleo-compliant

✗ Low-Carb: High carb content unsuitable for low-carb diets

🍽️ How to Enjoy Rice Noodles

Breakfast

Try fried rice noodles with scrambled egg and green onions

Tip: Use light soy sauce for flavor without overpowering the dish

Lunch

Make a quick pho soup with rice noodles, broth, and thinly sliced beef

Tip: Add fresh herbs like cilantro and basil for a vibrant touch

Dinner

Prepare pad Thai loaded with vegetables and shrimp

Tip: Use tamarind paste for authentic tangy flavor

Snack

Rice noodle salad with sesame dressing and crunchy vegetables

Tip: Chill noodles before mixing for the best texture

✅ The Bottom Line

Rice noodles are a versatile, gluten-free choice for meals, offering a quick and easy base for dishes. While they are rich in carbohydrates and very low in fat, they lack substantial protein or micronutrients.

To make the most of rice noodles, pair them with nutrient-dense ingredients like lean meats, seafood, or fresh vegetables. They are perfect for Asian-inspired dishes and work well in soups, stir-fries, and salads.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance