1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wonton mami
Wonton Mami is a popular Filipino noodle soup that combines the comforting flavors of Chinese-inspired wontons with springy egg noodles in a savory, aromatic broth. Typically, the wontons are made with a mixture of ground pork or shrimp, seasoned with soy sauce, garlic, and sesame oil, and wrapped in thin wheat-based wrappers. The broth is often simmered with chicken or pork bones, infused with onions, ginger, and spices. The dish is commonly served with toppings like green onions, fried garlic, and slices of boiled egg or meat. Wonton Mami is a hearty, protein-rich meal with some healthy components like its lean meat fillings and vegetable garnishes. However, it can be high in sodium due to soy sauce and broth seasoning. To make it lighter, opt for whole-grain noodles or lower-sodium ingredients. Perfect for cold days, it offers warmth and a flavorful balance of textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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