1 serving (50 grams) contains 190 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
899.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wonton fried
Wonton Fried is a crispy and flavorful dish originating from Chinese cuisine, often served as an appetizer or snack. Made with wonton wrappers filled with a mixture of ingredients like ground pork, shrimp, and seasonings such as ginger, garlic, and green onions, the stuffed wontons are folded into small parcels and deep-fried until golden brown. While deliciously satisfying, this dish is calorie-dense due to its deep-fried preparation and may contain higher levels of saturated fats depending on the type of oil used. On the brighter side, the filling often includes protein-rich meats and antioxidant-packed ingredients such as ginger and garlic. For those seeking a healthier alternative, wontons can also be baked or air-fried to reduce oil content while retaining their characteristic crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
