Keto Fried Wonton Strips
Craving the satisfying crunch of wonton strips but sticking to a low-carb lifestyle? These Keto Fried Wonton Strips are a deliciously crispy snack or garnish that's completely guilt-free! Made with a grain-free dough featuring almond flour, xanthan gum, and a hint of salt, these strips deliver all the golden, crunchy goodness without sacrificing your keto goals. Rolled thin, cut into strips, and fried to perfection in olive oil, they’re ready in just 20 minutes—perfect for dipping or topping your favorite soups and salads. Impressively easy to make and packed with flavor, this recipe is ideal for anyone looking to indulge in a low-carb twist on a beloved classic.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 teaspoon Xanthan gum
- 0.5 teaspoon Salt
- 2 tablespoons Water
- 1 large Egg
- 0.25 cup Olive oil
Instructions
In a large mixing bowl, combine the almond flour, xanthan gum, and salt.
In a separate small bowl, whisk together the water and egg until well combined.
Create a well in the center of the dry ingredients and pour in the egg mixture. Stir until a dough forms.
Place the dough between two sheets of parchment paper. Roll out the dough to about 1/8-inch thickness using a rolling pin.
Cut the dough into 1/2-inch wide and 3-inch long strips using a sharp knife or pizza cutter.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, carefully add a few strips at a time, frying them until golden brown and crispy, about 1 to 2 minutes per side.
Use a slotted spoon to remove the wonton strips and transfer them to a plate lined with paper towels to drain excess oil.
Repeat with the remaining strips, ensuring not to overcrowd the pan.
Allow the wonton strips to cool slightly before serving. Enjoy them as a crunchy snack or garnish!
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 263 mg | 11% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.1 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 218 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
