Won ton soup

Appetizer

Item Rating: 68/100

1 serving (241 grams) contains 100 calories, 9.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (241g)

Calories		100.0
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		25.0 mg	8%
Sodium		900 mg	39%
Total Carbohydrates		8 g	2%
	Dietary Fiber	1.0 g	3%
	Sugars	1.0 g
protein		9.0 g	18%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		1.0 mg	5%
Potassium		150.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 27 cal (28.4%)

Protein: 36 cal (37.9%)

Carbs: 32 cal (33.7%)

About Won ton soup

Won Ton Soup is a traditional Chinese dish that consists of dumplings, typically filled with a mixture of minced pork or shrimp, and a clear broth often flavored with ginger, garlic, and scallions. Originating from Southern China, it is a staple in Cantonese cuisine and has become a comfort food worldwide. Nutritionally, Won Ton Soup contains protein from the dumplings, carbohydrates from the wrappers, and vitamins like vitamin A and C from added vegetables if included. The soup is moderate in calories but may contain higher sodium levels depending on the broth preparation. This dish can offer balanced macronutrients when paired with wholesome ingredients.

Health Benefits

• Provides protein from pork or shrimp, which supports muscle repair and immune function.
• Contains vitamin A, aiding in eye health when vegetables like carrots are included in the recipe.
• Supports hydration and digestion with its broth base, which is primarily water and contains electrolytes.

Dietary Considerations

Allergens: Contains wheat, soy, shellfish (if shrimp is used), egg (sometimes used in wrappers)

Suitable for: High-protein diets, traditional chinese diets

Not suitable for: Gluten-free diets, vegetarian diets (if meat-based), low-sodium diets

Selection and Storage

Store leftover soup in an airtight container and refrigerate for up to 3 days. Reheat on the stove over medium heat to retain texture and flavor.

Common Questions About Won ton soup Nutrition

Is Won Ton Soup high in protein?

Won Ton Soup can be a moderate source of protein depending on its ingredients. A typical one-cup serving contains around 10-12 grams of protein, primarily from the pork or chicken filling in the wontons and the broth. However, protein content may vary based on the recipe and portion size.

Can I eat Won Ton Soup on a keto diet?

Won Ton Soup is generally not suitable for a strict keto diet due to the wonton wrappers, which are made from refined flour and high in carbohydrates. However, alternative keto-friendly versions can be made by using low-carb wrappers or omitting the wontons altogether and focusing on a rich, low-carb broth with protein-rich fillings.

Are there any health benefits or concerns with Won Ton Soup?

Won Ton Soup can be beneficial as a comforting dish high in hydration, thanks to its broth. However, it is often high in sodium, with some servings containing 800-1,000 mg of sodium, which may be a concern for individuals monitoring their salt intake. Homemade recipes can help control sodium levels and enhance its nutritional value.

How much Won Ton Soup should I eat per serving?

A typical serving size of Won Ton Soup is one cup, which usually contains around 150-250 calories depending on the recipe and ingredients. This makes it a light appetizer or snack. Larger portions or adding additional wontons or ingredients will increase calorie and nutrient content.

How does Won Ton Soup compare to other soups like chicken noodle soup?

Won Ton Soup is typically lighter than traditional chicken noodle soup, as it usually contains fewer ingredients like noodles and vegetables. While chicken noodle soup might offer slightly more fiber due to added vegetables, Won Ton Soup tends to have higher protein per serving because of the meat stuffing in the wontons. Both soups can vary widely based on recipes and preparation methods.

Data Sources & Scientific References