1 serving (200 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wombok stir fry
Wombok Stir Fry is a vibrant, quick-to-cook dish originating from Asian cuisine, spotlighting the crisp, subtly sweet Chinese cabbage known as wombok. This stir fry typically includes fresh vegetables like carrots, capsicum, and spring onions, enhanced with garlic, ginger, and soy sauce for a savory, aromatic flavor. Protein options such as tofu, chicken, or shrimp are often added, making it a versatile meal. Wombok is rich in vitamins C and K, fiber, and antioxidants, promoting digestion and immune health. Low in calories yet nutrient-dense, this dish offers a balanced meal when paired with whole grains like brown rice or noodles. While the sodium content from sauces can be a concern, using low-sodium options or moderating portions keeps it heart-healthy. Perfect for a wholesome, colorful meal, Wombok Stir Fry is a delicious way to enjoy nutrient-packed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
