Carrot stir-fry

Vegetable

Item Rating: 81/100

1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		126.2
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		315.5 mg	13%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	4.7 g	16%
	Sugars	7.9 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		0.8 mg	4%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 56 cal (44.9%)

Protein: 6 cal (5.1%)

Carbs: 63 cal (50.0%)

About Carrot stir-fry

Carrot stir-fry is a versatile vegetable dish rooted in many Asian cuisines, particularly Chinese and Thai cooking. It highlights soft-cooked carrots that maintain their natural sweetness and brightness, often paired with aromatics like garlic, ginger, or soy sauce. Carrots are highly nutritious, providing beta-carotene (a precursor to vitamin A), vitamin K, potassium, and fiber. A single cup of cooked carrots contains approximately 52 calories, 3.6 grams of fiber, and over 400% of the daily recommended intake of vitamin A. This stir-fry dish is low in calories, nutrient-dense, and can easily be adapted to suit various dietary preferences.

Health Benefits

• Supports eye health due to high vitamin A content (835 micrograms per cooked cup).
• Promotes digestion with 3.6 grams of dietary fiber per cup.
• Boosts immunity thanks to antioxidants like beta-carotene and vitamin C.
• Supports heart health by providing potassium to help regulate blood pressure.
• Aids skin health with vitamin K and antioxidants reducing oxidative stress.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used)

Suitable for: Vegetarian, vegan, gluten-free (if tamari or gluten-free soy sauce is used), low-calorie diets

Not suitable for: Soy-free diets (if soy sauce is used)

Selection and Storage

Store fresh carrots in the refrigerator crisper drawer for up to 2 weeks. If prepped, refrigerate cooked stir-fry in an airtight container for up to 3 days.

Common Questions About Carrot stir-fry Nutrition

What is the nutritional content of carrot stir-fry?

Carrot stir-fry is low in calories, typically containing around 50-80 calories per one-cup serving, depending on added ingredients. It is rich in vitamin A (beta-carotene), providing over 300% of the daily recommended intake, and contains small amounts of vitamin C, potassium, and fiber, but it is very low in protein, usually less than 2 grams per serving.

Is carrot stir-fry compatible with a keto diet?

Carrots are moderately high in carbohydrates for a keto diet, providing about 9 grams of net carbs per one-cup serving (raw). While carrot stir-fry can be included in small portions if balanced with other low-carb ingredients, it is generally not ideal for strict keto regimens.

What are the health benefits of carrot stir-fry?

Carrot stir-fry is packed with antioxidants like beta-carotene, which promotes eye health and immune function. Its fiber content supports digestive health and can aid in maintaining healthy blood sugar levels. However, overconsumption of carrots may lead to excess beta-carotene, which can cause skin discoloration (carotenemia) in rare cases.

What is the recommended portion size for carrot stir-fry?

A standard portion of carrot stir-fry is typically one cup, which provides a balanced amount of calories and nutrients. If consuming as a side dish, keep servings smaller (about half a cup) to avoid excessive carbohydrate intake, especially for low-carb diets.

How does carrot stir-fry compare to steamed carrots in nutrition and preparation?

Carrot stir-fry tends to retain more of its natural flavors due to the quick cooking process, and it is often enhanced with spices and oils. Steamed carrots may be slightly lower in calorie content if no added oils are included, but stir-frying can improve nutrient absorption of fat-soluble vitamins like beta-carotene when paired with healthy fats.

Data Sources & Scientific References