Breakfast Stir Fry
Start your morning on a vibrant and wholesome note with this irresistible Breakfast Stir Fry! Packed with crispy sautéed baby potatoes, tender scrambled eggs, and a medley of colorful veggies like red bell peppers and fresh spinach, this one-pan wonder is a quick and satisfying way to fuel your day. Flavored with soy sauce, garlic, and a hint of red chili flakes for a savory kick, this dish is as healthy as it is delicious. Ready in just 35 minutes, it's perfect for busy mornings or leisurely weekend brunches. Garnished with refreshing green onions, this hearty breakfast recipe is versatile enough to customize and guaranteed to become a household favorite.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
Recipe Information
Ingredients
- 8 small baby potatoes
- 2 tablespoons olive oil
- 1 large red bell pepper
- 1 medium yellow onion
- 2 cloves garlic
- 4 large eggs
- 2 cups spinach
- 1 tablespoon soy sauce
- 2 stalks green onions
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons red chili flakes
Instructions
Wash the baby potatoes and slice them into thin rounds about 1/4 inch thick.
Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat. Add the sliced potatoes and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender. Transfer the potatoes to a plate and set aside.
Dice the red bell pepper and yellow onion into small pieces. Mince the garlic.
In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the diced onion and red bell pepper. Cook for 3-4 minutes until the vegetables begin to soften.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
Crack the eggs into a small bowl and whisk them until well combined. Push the cooked vegetables to one side of the skillet and pour the whisked eggs into the empty side. Stir continuously until the eggs scramble and set, about 2-3 minutes.
Add the cooked potatoes back into the skillet, along with the spinach. Stir everything together and cook for 1-2 minutes until the spinach wilts.
Drizzle the soy sauce over the mixture and sprinkle with salt, black pepper, and red chili flakes. Stir to combine.
Thinly slice the green onions and sprinkle them over the stir fry as a garnish.
Serve the breakfast stir fry hot and enjoy!
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 502 mg | 22% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 4.0 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 99 mg | 8% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 706 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
