1 serving (150 grams) contains 350 calories, 14.0 grams of protein, 20.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whopper jr with cheese
The Whopper Jr with Cheese is a smaller version of Burger King's iconic Whopper, originating from American fast-food cuisine. This sandwich consists of a flame-grilled beef patty, a sesame seed bun, a slice of American cheese, mayonnaise, ketchup, pickles, lettuce, tomato, and onions. It is designed as a lighter alternative to the full-sized Whopper. Nutritionally, it provides about 370 calories per serving, with 22 grams of fat, 27 grams of carbohydrates, 13 grams of protein, and varying amounts of sodium and cholesterol. While it offers some protein and essential nutrients, it is also high in calories, saturated fats, and sodium, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides 13 grams of protein, which is essential for muscle repair and maintenance.
- Contains small amounts of calcium from the cheese, supporting bone health.
- Provides Vitamin C from fresh lettuce and tomato, which contributes to a healthy immune system.
Dietary Considerations
Common Questions About Whopper jr with cheese Nutrition
How many calories and how much protein are in a Whopper Jr with Cheese?
A Whopper Jr with Cheese contains 350 calories and 15 grams of protein. It also has about 20 grams of fat and 27 grams of carbohydrates, making it a moderately balanced fast-food option in terms of macronutrients.
Is the Whopper Jr with Cheese suitable for a keto diet?
The Whopper Jr with Cheese is not keto-friendly in its standard form due to its 27 grams of carbohydrates, primarily from the bun. However, ordering it without the bun can significantly reduce the carbs, making it more suitable for a keto or low-carb diet.
Are there any health concerns about eating a Whopper Jr with Cheese?
A Whopper Jr with Cheese is high in saturated fat, with about 7 grams per serving, which can contribute to heart health issues if consumed excessively. It also contains 660 milligrams of sodium, which is about 28% of the recommended daily value, so it might not be ideal for individuals monitoring their sodium intake.
How often should I eat a Whopper Jr with Cheese?
Fast food items like the Whopper Jr with Cheese are best consumed occasionally as part of a balanced diet. If you enjoy it regularly, try pairing it with a side salad or water instead of fries and soda to balance out your meal.
How does a Whopper Jr with Cheese compare to a regular Whopper?
The Whopper Jr with Cheese is smaller and contains fewer calories (350 vs. 657 for a regular Whopper with cheese). It’s also lower in protein and fat but still delivers a similar taste profile, making it a lighter alternative for those looking to reduce portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
