Mcdouble

Fast Food

Item Rating: 54/100

1 serving (150 grams) contains 400 calories, 22.0 grams of protein, 20.0 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		630.9
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		102.5 mg	34%
Sodium		1451.1 mg	63%
Total Carbohydrates		52.1 g	18%
	Dietary Fiber	3.2 g	11%
	Sugars	11.0 g
protein		34.7 g	69%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		3.9 mg	21%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 283 cal (45.0%)

Protein: 138 cal (22.0%)

Carbs: 208 cal (33.0%)

About Mcdouble

The McDouble is a popular fast-food menu item created by McDonald’s in the United States, blending elements of the American cuisine. It consists of two beef patties, a slice of cheese, pickles, onions, ketchup, and mustard, served on a standard hamburger bun. Nutritionally, the McDouble provides approximately 267 calories per serving, with a macronutrient breakdown of 14.7 grams of protein, 13.3 grams of fat, and 22 grams of carbohydrates. It offers modest levels of calcium (100 mg) and iron (1.7 mg), but is low in fiber and lacks significant amounts of vitamins C or D, making it a calorie-focused option with limited micronutrient value. While convenient, its high saturated fat content is a consideration for those closely monitoring heart health.

Health Benefits

• Provides 14.7 grams of protein, crucial for muscle repair and growth.
• Contains 1.7 mg of iron, supporting oxygen transport in the bloodstream and energy metabolism.
• Offers 100 mg of calcium, contributing to bone health and nerve function.

Dietary Considerations

Allergens: Contains milk, gluten, soy

Not suitable for: Gluten-free, vegan, vegetarian, dairy-free

Selection and Storage

Common Questions About Mcdouble Nutrition

How much protein and calories are in a McDouble?

A McDouble contains approximately 14.7 grams of protein and 266.7 calories per serving. It also has 22 grams of carbs, 13.3 grams of fat, and 1.3 grams of fiber, making it a moderate source of protein with a balanced macronutrient profile.

Is a McDouble suitable for a keto diet?

A McDouble is not keto-friendly in its standard form because it contains 22 grams of carbohydrates, mainly from the bun, which exceeds typical keto carb limits. However, you can modify it by removing the bun, which reduces the carb count considerably.

Are there any health concerns with eating McDoubles regularly?

Consuming McDoubles regularly may pose health concerns due to their high sodium content of 613.3 mg, which can contribute to elevated blood pressure when eaten excessively. They also contain saturated fat, so moderation is key for maintaining heart health.

What is the recommended serving size for a McDouble?

The typical serving size for a McDouble is one sandwich, containing 266.7 calories. For a balanced meal, consider pairing it with a side of vegetables or a lighter option to complement its nutrient profile, especially if you're mindful of calorie intake.

How does a McDouble compare to a cheeseburger?

A McDouble is similar to a cheeseburger but has an additional beef patty, resulting in 14.7 grams of protein compared to approximately 12 grams in a standard cheeseburger. This makes it a slightly higher protein option, though it also has more calories and fat due to the extra patty.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025

   U.S. Department of Agriculture and U.S. Department of Health and Human Services

   Includes guidance on dietary patterns and occasional consumption of fast foods like McDouble in a balanced diet.

   View source →