Steak and cheese sub

Lunch

Item Rating: 61/100

1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		566.0
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		70.8 mg	23%
Sodium		1132.1 mg	49%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	5.7 g
protein		33.0 g	66%
Vitamin D		0 mcg	0%
Calcium		188.7 mg	14%
Iron		3.8 mg	21%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 212 cal (39.8%)

Protein: 132 cal (24.8%)

Carbs: 188 cal (35.4%)

About Steak and cheese sub

The Steak and Cheese Sub is a popular sandwich originating from American fast-casual cuisine, often associated with Philadelphia-style steak sandwiches. It typically includes thinly sliced beefsteak, melted cheese, and optional toppings such as onions, peppers, and mushrooms, served on a hoagie or sub roll. Nutritionally, a traditional Steak and Cheese Sub provides substantial protein largely from the beef, along with fat content from the cheese and any added oils. Depending on preparation, it may also contain carbohydrates from the bread and vitamins/minerals from vegetable toppings. However, it can be high in saturated fat, sodium, and calories depending on portion size and preparation methods, making it indulgent but suited to energy-dense diets when consumed in moderation.

Health Benefits

• Rich in protein, with approximately 20-25 grams per serving, aiding in muscle repair and growth.
• Contains vitamin B12 from the beef, which is essential for red blood cell formation and neurological function.
• Includes phosphorus, sourced from both beef and cheese, supporting healthy bones and teeth.

Dietary Considerations

Allergens: Contains gluten (from bread), milk (from cheese), soy (if processed ingredients are used)

Suitable for: High-protein diets, calorie-rich diets

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets

Selection and Storage

To store, wrap the sandwich tightly in foil and refrigerate for up to 2 days; reheat in an oven to maintain texture.

Common Questions About Steak and cheese sub Nutrition

Is a Steak and Cheese Sub high in protein?

Yes, a Steak and Cheese Sub is typically high in protein due to the steak and cheese. On average, a 6-inch sub contains approximately 25-30 grams of protein, which contributes to muscle repair and growth. The exact protein content may vary depending on the portion of steak and type of cheese used.

Can I eat a Steak and Cheese Sub on a keto diet?

A traditional Steak and Cheese Sub is not suitable for a keto diet due to the high carbohydrate content in the bread. However, making adjustments such as using a low-carb wrap or skipping the bread entirely can make it keto-friendly. The steak and cheese themselves are low-carb and keto-compatible.

Are there health benefits or concerns with eating a Steak and Cheese Sub?

A Steak and Cheese Sub provides protein, iron, and calcium from the steak and cheese, supporting muscle health and bone strength. However, it often contains high amounts of saturated fat and sodium, which could pose a concern for heart health if consumed frequently. Opting for leaner steak cuts and reduced-sodium cheese can mitigate these concerns.

What is the recommended portion size for a Steak and Cheese Sub?

For an average adult, a 6-inch Steak and Cheese Sub is a reasonable portion size, offering approximately 450-600 calories depending on toppings and condiments. A foot-long sub can double the calories and may be excessive unless you’re very active or sharing it.

How does a Steak and Cheese Sub compare to a chicken sub in terms of nutrition?

A Steak and Cheese Sub generally contains more fat and calories compared to a grilled chicken sub due to the higher fat content in steak and cheese. A chicken sub may be lower in saturated fat and higher in lean protein, making it a better option for heart health or weight management goals.

Data Sources & Scientific References