1 serving (140 grams) contains 174 calories, 7.5 grams of protein, 0.8 grams of fat, and 37.2 grams of carbohydrates.
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 62.0 g | 22% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 2.0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 173.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat spagetti
Whole wheat spaghetti is a nutritious, fiber-rich pasta made from whole grain wheat flour. Originating from Italian cuisine, this wholesome alternative to traditional pasta retains the wheat grain's bran and germ, providing a nuttier flavor and denser texture. Packed with complex carbohydrates, it serves as a sustained energy source while being lower on the glycemic index compared to refined pasta. Whole wheat spaghetti is an excellent source of dietary fiber, fostering digestive health and promoting fullness, which can support weight management. It also contains essential nutrients like B vitamins, iron, magnesium, and protein. While it is slightly higher in calories than refined pasta, its nutrient density and benefits for blood sugar regulation outweigh this factor for most people. Paired with wholesome sauces and fresh ingredients, whole wheat spaghetti is both a healthy and versatile option for meals, fitting seamlessly into Mediterranean and global culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
