1 serving (100 grams) contains 174 calories, 7.5 grams of protein, 1.5 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 74 g | 26% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 2 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain spaghetti
Whole grain spaghetti is a pasta made from whole wheat flour, which retains the bran, germ, and endosperm of the grain. Originating from Italy, it is a staple in Mediterranean cuisine and is increasingly popular worldwide due to its nutritional benefits. Unlike refined pasta, whole grain spaghetti is higher in dietary fiber, vitamins, and minerals. A 2-ounce serving provides approximately 200 calories, 40 grams of carbohydrates, 7 grams of protein, 6 grams of dietary fiber, and is low in fat. It also contains significant amounts of B vitamins (like niacin and thiamine), iron, magnesium, and zinc, all essential for overall health and wellbeing.
Health Benefits
- High in dietary fiber (6 g per serving), which supports digestive health and promotes a feeling of fullness.
- Contains B vitamins such as niacin and thiamine, critical for energy metabolism and maintaining healthy nerves.
- Provides magnesium (about 50 mg per serving), which supports muscle function and bone health.
- Rich in iron (around 10% of the daily value per serving), essential for oxygen transport in the blood.
- Low glycemic index compared to refined pasta, making it beneficial for blood sugar control.
Dietary Considerations
Selection and Storage
Store uncooked whole grain spaghetti in a cool, dry place in its original packaging. After cooking, refrigerate leftovers in an airtight container for up to 3-5 days.
Common Questions About Whole grain spaghetti Nutrition
How much protein and calories are in whole grain spaghetti?
A 1-cup serving of whole grain spaghetti (cooked, about 140 grams) contains approximately 7 grams of protein and 180 calories. It is also a good source of fiber with around 6 grams per serving, making it more nutrient-dense than regular spaghetti.
Is whole grain spaghetti suitable for a keto diet?
Whole grain spaghetti is not suitable for a keto diet because it is high in carbohydrates. A 1-cup serving contains about 37 grams of net carbs, which is too high for the typical daily carb limit on keto, usually set at 20-50 grams.
What are the health benefits of eating whole grain spaghetti?
Whole grain spaghetti is rich in dietary fiber, which supports digestive health and may help regulate blood sugar levels. It also contains essential nutrients such as B vitamins (including thiamin and folate) and minerals like magnesium and iron that contribute to overall health.
What is the recommended serving size for whole grain spaghetti?
The recommended serving size for whole grain spaghetti is about 2 ounces (dry), which cooks to approximately 1 cup. This serving is ideal for balancing fiber, protein, and energy needs while managing calorie intake in a healthy meal.
How does whole grain spaghetti compare to regular spaghetti?
Whole grain spaghetti is higher in fiber (about 6 grams per serving vs 2 grams in regular spaghetti) and retains more nutrients from the bran and germ of the wheat. It has a nuttier taste and firmer texture compared to the refined variety but may take slightly longer to cook.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
