Whole wheat flour tortilla

Grain

Item Rating: 73/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		600
% Daily Value*
Total Fat		15 g	19%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1250 mg	54%
Total Carbohydrates		110 g	40%
	Dietary Fiber	15 g	53%
	Sugars	5 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		200 mg	15%
Iron		7.5 mg	41%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 135 cal (20.6%)

Protein: 80 cal (12.2%)

Carbs: 440 cal (67.2%)

About Whole wheat flour tortilla

Whole wheat flour tortillas are a nutritious bread alternative commonly used in Mexican-inspired cuisine. Made from whole wheat flour, water, and sometimes additional ingredients like oil and salt, they serve as a base for wraps, tacos, and quesadillas. Originating from traditional Latin American culinary staples, they have grown popular worldwide for their versatility and nutrient content. Whole wheat tortillas are higher in dietary fiber compared to their white flour counterparts and provide essential nutrients like B vitamins, manganese, and magnesium. They also tend to have lower glycemic indices, making them favorable for maintaining steady blood sugar levels. These tortillas are an excellent choice for those seeking a healthier option with a balance of carbohydrates, protein, and minimal fat content depending on the recipe used.

Health Benefits

• Provides sustained energy through complex carbohydrates, which make up most of the calories in whole wheat flour.
• Rich in dietary fiber (3-4g per tortilla on average), which aids digestion and can support heart health.
• Contains B vitamins such as thiamin and niacin, which are crucial for energy metabolism and overall cellular function.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store tortillas in an airtight container or resealable bag to prevent drying. Refrigerate or freeze for longer shelf life, ensuring they are tightly sealed to avoid freezer burn.

Common Questions About Whole wheat flour tortilla Nutrition

Is whole wheat flour tortilla high in protein?

Whole wheat flour tortillas typically contain around 4-5 grams of protein per medium-sized (8-inch) tortilla. While they provide a moderate amount of protein, they are primarily a source of carbohydrates and fiber rather than a significant protein source.

Can I eat whole wheat flour tortillas on a keto diet?

No, whole wheat flour tortillas are not suitable for a keto diet as they contain approximately 20-25 grams of net carbs per tortilla, which is too high for the strict carbohydrate limits of a keto diet. Instead, look for low-carb tortilla alternatives made with almond or coconut flour.

Are whole wheat flour tortillas healthy?

Whole wheat flour tortillas can be a healthy option as they are higher in dietary fiber (around 3-4 grams per tortilla) compared to regular white flour tortillas. They also contain important micronutrients like iron, magnesium, and B vitamins. However, some store-bought varieties may have added preservatives or sodium, so it's important to check the label.

What is the recommended serving size for whole wheat flour tortillas?

The recommended serving size for a whole wheat flour tortilla is typically one medium-sized (8-inch) tortilla, which contains about 120-150 calories. This can be adjusted depending on your dietary needs and the meal context, but moderation is key.

How do whole wheat flour tortillas compare to regular flour tortillas?

Whole wheat flour tortillas are generally considered healthier than regular flour tortillas because they are higher in fiber and micronutrients like magnesium and iron. Regular flour tortillas tend to be lower in fiber and contain more refined carbohydrates, which can lead to quicker spikes in blood sugar levels.

Data Sources & Scientific References