1 serving (30 grams) contains 92 calories, 2.5 grams of protein, 2.4 grams of fat, and 14.8 grams of carbohydrates.
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Nutrition Information
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 736 mg | 32% | |
| Total Carbohydrates | 49.4 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flour tortilla
Flour tortillas are a type of thin, flat bread commonly used in Mexican and Southwestern cuisines as a base for dishes like burritos, tacos, and wraps. Traditionally made from simple ingredients—flour, water, salt, and fat—flour tortillas are soft and flexible, making them ideal for various fillings. Their nutritional profile varies depending on the ingredients used, but they are typically a source of carbohydrates and provide small amounts of protein and fiber. Enriched flour tortillas may also contain added iron and some B vitamins, such as thiamin and riboflavin. Commercial varieties can differ widely in fat and sodium content, especially if additives are present, so reading labels is essential to choose nutrient-dense options.
Health Benefits
- Provides energy from carbohydrates, which are a primary fuel source for the body.
- May contain small amounts of dietary fiber, supporting digestive health when made with whole-grain flour.
- Enriched varieties offer added B vitamins such as thiamin and riboflavin, supporting energy metabolism.
Dietary Considerations
Selection and Storage
Store tortillas in an airtight container or packaging to maintain freshness, ideally in the refrigerator for extended shelf life. They can also be frozen for longer storage.
Common Questions About Flour tortilla Nutrition
How many calories and how much protein is in a flour tortilla?
A single medium-sized flour tortilla (about 40 grams) typically contains around 120 calories, 3 grams of protein, 2 grams of fat, and 22 grams of carbohydrates. It is not particularly high in protein but provides a modest amount for supporting daily intake.
Can I eat flour tortillas on a keto diet?
Flour tortillas are generally not suitable for a keto diet due to their high carbohydrate content. A single tortilla can contain 20-25 grams of net carbs, which may take up the daily carb allowance for keto diets, typically capped at 20-50 grams per day.
Are flour tortillas healthy?
Flour tortillas can be part of a balanced diet but should be consumed in moderation due to their refined flour content, which lacks fiber and may cause blood sugar spikes. Opting for whole grain or low-carb alternatives provides more fiber and nutrients while supporting better overall health.
What is a recommended serving size for flour tortillas?
A standard serving size is one medium tortilla (40 grams), which provides approximately 120 calories. For larger tortillas, such as those used for burritos (about 70 grams), the calories can range from 200-250, so portion control is key depending on your dietary goals.
How do flour tortillas compare to corn tortillas?
Flour tortillas are softer and typically higher in calories, fat, and sodium compared to corn tortillas. Corn tortillas are lower in calories (about 50-60 calories per 25-gram tortilla), contain more fiber, and are naturally gluten-free, making them a better option for those seeking a lower-calorie or gluten-free choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Flour tortilla DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Grains GroupU.S. Department of Health and Human ServicesCovers the nutritional role of grains like those used in flour tortillas, emphasizing recommended intake and whole-grain options.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
