1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Latte macchiato
A Latte Macchiato is a traditional Italian beverage that features steamed milk 'marked' with a shot of espresso, creating distinct layers of milk and coffee. Originating from Italy, it is a variation of the more commonly known latte but places more emphasis on the milk-to-coffee ratio and visual presentation. Nutritionally, a typical 12-ounce latte macchiato made with whole milk contains approximately 150 calories, 8 grams of protein, 6 grams of fat, and 13 grams of carbohydrates, including around 12 grams of naturally occurring sugars from the milk. It also provides about 300 mg of calcium (about 30% of the daily recommended intake) and moderate amounts of potassium and vitamin B2 (riboflavin). Coffee content adds negligible calories but provides a caffeine boost and several antioxidants, such as chlorogenic acids.
Health Benefits
- Rich source of calcium from the milk, supporting strong bone and teeth health.
- Contains riboflavin (vitamin B2), which plays a role in energy production and maintaining healthy skin.
- Provides moderate caffeine, which can enhance focus and alertness when consumed in moderation.
Dietary Considerations
Selection and Storage
Serve immediately after preparation to enjoy the layered texture and optimal flavor fresh. If preparing homemade, use fresh milk and consume within the same day.
Common Questions About Latte macchiato Nutrition
How many calories and how much protein are in a Latte Macchiato?
A standard 8-ounce Latte Macchiato made with whole milk has about 120-150 calories and provides 6-7 grams of protein. Calorie content can vary based on the type of milk or sweeteners used.
Is Latte Macchiato compatible with a keto diet?
A traditional Latte Macchiato made with whole milk is not ideal for a strict keto diet due to the milk's carbohydrate content (about 12 grams per cup). For a keto-friendly option, use unsweetened almond or coconut milk and avoid sweeteners.
What are the health benefits and concerns of drinking a Latte Macchiato?
Latte Macchiatos provide calcium and protein from milk, which support bone health and muscle maintenance. However, they can be high in carbohydrates and sugar, especially if flavored syrups or sweeteners are added, which may be a concern for those managing blood sugar levels.
What is the recommended serving size for a Latte Macchiato?
The typical serving size for a Latte Macchiato is 8-12 ounces. For those monitoring calorie or sugar intake, opting for a smaller size or using low-calorie milk alternatives is recommended.
How does a Latte Macchiato compare to a regular latte?
A Latte Macchiato has espresso poured over steamed milk, resulting in a layered drink with distinct espresso and milk flavors. In contrast, a latte is made by mixing espresso with steamed milk, creating a creamier and more uniform texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Health Effects of Coffee ConsumptionNational Institutes of Health (NIH)Explores the health impacts of coffee consumption, including nutrient benefits and potential risks of drinks like Latte Macchiato.
- Calcium and Bone Health - Dairy in BeveragesNIH Office of Dietary SupplementsDiscusses the role of calcium, an important nutrient in milk-based beverages such as Latte Macchiato.
- 2020-2025 Dietary Guidelines for Americans: Beverages and Added SugarsU.S. Department of Agriculture and Health and Human ServicesProvides guidance on consuming milk-based coffee drinks in moderation due to added sugars or syrups often included in them.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
