1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole milk cappuccino
A whole milk cappuccino is a popular Italian-origin beverage made by combining espresso with hot milk and steamed milk foam. Internationally recognized as a staple in coffee culture, it balances the robust flavors of espresso with the creamy texture of whole milk. Nutritionally, an average 8-ounce serving contains approximately 80-120 calories, depending on preparation, along with 4-6 grams of protein, 6-8 grams of fat, and 8-10 grams of carbohydrates. Whole milk provides essential nutrients such as calcium, vitamin D, and potassium, while the coffee offers antioxidants like chlorogenic acid. This beverage is both satisfying and rich in macronutrients, making it a moderate and nutrient-dense option for a morning or afternoon treat.
Health Benefits
- Promotes bone health due to the calcium content in whole milk, providing about 25% of the daily recommended intake per serving.
- Offers a natural energy boost from the caffeine in espresso, which can improve focus and alertness.
- Contains potassium from whole milk, aiding in heart health and maintaining proper muscle and nerve function.
- Provides antioxidants (such as chlorogenic acid) from coffee, which can assist in reducing oxidative stress.
- Includes protein from whole milk, essential for muscle repair and overall growth.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for the best taste and quality. If storing milk, keep it refrigerated at or below 40°F and use it before the expiration date.
Common Questions About Whole milk cappuccino Nutrition
What are the key nutritional facts of a whole milk cappuccino?
A standard 8-ounce whole milk cappuccino typically contains around 70-90 calories, 4-6 grams of protein, and 3-4 grams of fat. It also provides calcium (about 20% of the daily recommended intake) and small amounts of vitamin D and potassium, depending on the milk used.
Is a whole milk cappuccino suitable for low-carb or keto diets?
A whole milk cappuccino may not be ideal for a strict keto or low-carb diet, as it contains approximately 8-12 grams of carbohydrates per 8-ounce serving due to the lactose in milk. You can substitute whole milk with unsweetened almond milk or heavy cream for a lower-carb option.
Are there any health benefits or concerns with drinking a whole milk cappuccino?
A whole milk cappuccino can provide protein and calcium, which are beneficial for bone health and muscle repair. However, excessive consumption can contribute to higher calorie and saturated fat intake, which may affect weight management or cardiovascular health if not consumed in moderation.
What is the recommended serving size for a whole milk cappuccino?
The standard serving size for a whole milk cappuccino is 8 ounces. This portion size balances nutritional intake while keeping calorie and sugar consumption from the milk in check. Larger portions should be consumed with consideration for daily caloric needs.
How does a whole milk cappuccino compare to one made with skim milk or plant-based milk?
A whole milk cappuccino is creamier and higher in calories and fat compared to one made with skim milk, which is lower in both but less rich. Plant-based milks, like almond or oat milk, can vary in calories and creaminess depending on the type but are often lower in protein than dairy milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
