Whole grain gnocchi

Grain

Item Rating: 77/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	9.6 g	34%
	Sugars	3.2 g
protein		12.8 g	25%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		3.2 mg	17%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 28 cal (7.2%)

Protein: 51 cal (12.8%)

Carbs: 320 cal (80.0%)

About Whole grain gnocchi

Whole grain gnocchi is a variation of the classic Italian pasta-like dish, traditionally made from cooked mashed potatoes, flour, and eggs, with the inclusion of whole grain flour such as whole wheat or spelt. This healthier twist retains a nutty flavor while offering higher nutritional value. Whole grain gnocchi is a good source of complex carbohydrates, dietary fiber, and essential nutrients like magnesium, iron, and B vitamins. Compared to traditional gnocchi made with refined flour, it provides sustained energy release and supports digestive health. Its Italian origin makes it a versatile and hearty option for pairing with various sauces and vegetables, enhancing both taste and nutrition.

Health Benefits

• High in dietary fiber (4-6g per serving), which supports healthy digestion and helps maintain steady blood sugar levels.
• Rich in magnesium (10-15% of daily value per serving), which contributes to muscle function and bone health.
• Contains B vitamins, such as niacin and thiamin, essential for energy metabolism and maintaining healthy skin and nervous system.

Dietary Considerations

Allergens: Contains wheat, gluten, eggs (if included)

Suitable for: Vegetarian diets, high-fiber diets

Not suitable for: Gluten-free diets, low-carbohydrate diets, egg-free diets (if eggs are included)

Selection and Storage

Refrigerate fresh gnocchi in an airtight container for up to 2-3 days or freeze for longer storage. Cook directly from fresh or frozen for the best texture.

Common Questions About Whole grain gnocchi Nutrition

Is whole grain gnocchi high in protein?

Whole grain gnocchi contains moderate protein levels, averaging around 4-6 grams of protein per 100 grams (about 1 cup cooked). While it isn’t as high in protein as legumes or meat, it can be complemented with protein-rich sauces or sides like beans or grilled chicken.

Can I eat whole grain gnocchi on a keto or low-carb diet?

Whole grain gnocchi is not suitable for a keto or strict low-carb diet because it is relatively high in carbohydrates. A 100-gram serving contains about 30-40 grams of carbs, depending on the brand and recipe, which exceeds typical keto carb limits.

What are the health benefits of whole grain gnocchi?

Whole grain gnocchi offers health benefits due to its higher fiber content compared to traditional gnocchi, typically around 3-5 grams of fiber per serving. The whole grains can help improve digestion, promote satiety, and provide B vitamins and minerals like magnesium and iron. However, it is still calorie-dense, so portion control is key.

What is the recommended portion size for whole grain gnocchi?

A typical portion size for whole grain gnocchi is about 1 cup cooked, which weighs approximately 150-200 grams. This serving generally contains 200-250 calories, making it a satisfying and manageable portion when paired with vegetables and lean proteins.

How does whole grain gnocchi compare to regular gnocchi?

Whole grain gnocchi is higher in fiber and nutrients like B vitamins and magnesium compared to regular gnocchi, which is typically made from refined flour or potatoes. While the texture may be slightly denser, it provides a more complex flavor and better nutritional profile for those seeking whole grains in their diet.

Data Sources & Scientific References