1 serving (50 grams) contains 128 calories, 3.6 grams of protein, 1.8 grams of fat, and 24.6 grams of carbohydrates.
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Nutrition Information
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 557 mg | 24% | |
| Total Carbohydrates | 49.2 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 164 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain waffle
Whole grain waffles are a breakfast dish made from whole grain flours such as whole wheat, oat, or buckwheat. They originate from European cuisine but are widely popular across the globe due to their versatility and balanced nutrient profile. Unlike refined-grain waffles, whole grain ones retain the bran and germ, making them rich in fiber, essential vitamins, and minerals. Each serving typically provides complex carbohydrates for energy, dietary fiber for digestion, and small amounts of protein. Depending on preparation, they may also contain healthy fats. Whole grain waffles are a wholesome alternative to traditional waffles, contributing to a more nutrient-dense diet.
Health Benefits
- Rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- Contains B vitamins like niacin and thiamin, which assist in energy production and overall metabolic health.
- Provides magnesium, a mineral critical for bone health and muscle function.
- Whole grains in the waffles offer antioxidants like selenium, supporting immune health.
- Low glycemic index compared to refined grain waffles, contributing to prolonged energy and better blood sugar management.
Dietary Considerations
Selection and Storage
Store waffles in an airtight container in the refrigerator for up to 3 days or freeze for longer shelf life. Reheat in a toaster or oven for optimal texture.
Common Questions About Whole grain waffle Nutrition
Is a whole grain waffle high in protein?
A whole grain waffle typically contains about 4-6 grams of protein per serving (one standard waffle). While not a high-protein food, it can contribute to your daily intake, especially when paired with protein-rich toppings like Greek yogurt or nut butter.
Can I eat whole grain waffles on a keto diet?
Whole grain waffles are generally not suitable for a keto diet because they are relatively high in carbohydrates, providing around 14-25 grams per serving. Keto diets focus on very low carbohydrates, so alternatives like almond flour waffles may be a better option.
What are the health benefits of eating whole grain waffles?
Whole grain waffles provide dietary fiber, which supports digestive health and promotes satiety, along with essential nutrients like B vitamins, iron, and magnesium. Unlike waffles made from refined flour, whole grain options may help regulate blood sugar and contribute to heart health.
How many whole grain waffles should I eat at a time?
A standard serving is usually one waffle, which ranges from 90-160 calories depending on the brand or recipe. For a balanced meal, combine it with protein, healthy fats, and fruits or vegetables to meet your nutritional needs.
How do whole grain waffles compare to regular waffles?
Whole grain waffles are generally higher in fiber and slightly lower in sugar compared to regular waffles made from refined flour. This makes them a more nutrient-dense choice, providing longer-lasting energy and better blood sugar control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Whole grain waffle DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
