1 serving (85 grams) contains 298 calories, 11.0 grams of protein, 2.1 grams of fat, and 62.9 grams of carbohydrates.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 125.8 g | 45% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 3.4 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain penne
Whole Grain Penne is a nutritious twist on the classic Italian pasta, made from 100% whole wheat flour. This hearty pasta retains the bran and germ of the wheat, making it a rich source of dietary fiber, essential B vitamins, and minerals like iron and magnesium. Its robust, nutty flavor pairs well with a variety of sauces, making it a versatile choice for balanced meals. Originating from Italy, penne is shaped into cylindrical pieces, perfect for holding thick sauces or baked dishes. Whole Grain Penne supports digestive health, helps maintain steady energy levels, and promotes heart health with its fiber content. However, portion control is key, as it remains calorie-dense and should be part of a varied, nutrient-rich diet. Ideal for those seeking a wholesome pasta option, it blends traditional cuisine with healthy eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
