Whole grain scoops

Grain

Item Rating: 68/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (239.3g)

Calories		1196.6
% Daily Value*
Total Fat		51.3 g	65%
	Saturated Fat	4.3 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1025.6 mg	44%
Total Carbohydrates		162.4 g	59%
	Dietary Fiber	17.1 g	61%
	Sugars	0 g
protein		17.1 g	34%
Vitamin D		0 mcg	0%
Calcium		170.9 mg	13%
Iron		5.1 mg	28%
Potassium		427.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 461 cal (39.1%)

Protein: 68 cal (5.8%)

Carbs: 649 cal (55.1%)

About Whole grain scoops

Whole grain scoops are crispy, scoop-shaped snacks made from whole grains such as wheat, corn, or oats. They are commonly associated with American cuisine and are often used for dipping into hummus, salsa, guacamole, or other spreads. Unlike refined grain products, whole grain scoops retain the bran and germ, making them an excellent source of dietary fiber and essential nutrients. Typically baked or lightly fried, these snacks can vary in their exact nutritional profile depending on the grain used, but they generally provide complex carbohydrates for energy, small amounts of protein, and essential micronutrients like magnesium and B vitamins.

Health Benefits

• Rich in dietary fiber, which supports digestive health and can help prevent constipation.
• Whole grains contain magnesium, which is known to play a key role in muscle function and bone health.
• Contains B vitamins such as thiamin and niacin, crucial for energy metabolism and maintaining a healthy nervous system.

Dietary Considerations

Allergens: Contains wheat, corn, oats

Suitable for: Vegetarian, plant-based diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store in an airtight container in a cool, dry place to prevent moisture and staleness. Avoid direct sunlight.

Common Questions About Whole grain scoops Nutrition

Are Whole Grain Scoops high in protein?

Whole Grain Scoops typically contain around 2-3 grams of protein per 1-ounce (28-gram) serving. While they are not a significant source of protein, they do contribute a small amount, along with fiber and other nutrients.

Can I eat Whole Grain Scoops on a keto diet?

Whole Grain Scoops are not suitable for a keto diet as they are relatively high in carbohydrates, with about 18-20 grams of carbs per 1-ounce serving. These carb levels make them incompatible with the very low-carb requirements of a standard ketogenic diet.

What are the health benefits of Whole Grain Scoops?

Whole Grain Scoops offer health benefits like being a good source of dietary fiber, which supports digestion and helps with satiety. They also provide essential nutrients like B vitamins and minerals such as iron and magnesium, which contribute to overall health. However, their sodium content can sometimes be high, so moderation is key.

What is a recommended serving size for Whole Grain Scoops?

The recommended serving size for Whole Grain Scoops is generally 1 ounce, or about 10-12 chips. This portion provides approximately 140-150 calories, making it a suitable snack size that aligns with balanced dietary guidelines.

How do Whole Grain Scoops compare to regular tortilla chips?

Whole Grain Scoops are typically higher in fiber and slightly more nutrient-dense than regular tortilla chips due to the inclusion of whole grains. They may also be less processed, which can add to their health benefits. However, both options can have similar calorie and fat content, so portion control remains important.

Data Sources & Scientific References