1 serving (85 grams) contains 200 calories, 14.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain breaded chicken tenders
Whole Grain Breaded Chicken Tenders are a delicious and nutritious take on a classic comfort food. Crafted with tender, all-white meat chicken, these tenders are coated in a crispy whole grain breading for added texture and flavor. Inspired by American cuisine, they offer a familiar taste profile that's both satisfying and versatile. The whole grain coating provides a boost of dietary fiber, supporting digestion and heart health, while the lean chicken is a great source of high-quality protein essential for muscle growth and repair. While they are oven-baked or fried to golden perfection, preparation methods greatly impact their nutritional value; baking is a lower-fat option compared to frying. Keep an eye on sodium content and pair them with wholesome sides like steamed vegetables or fresh salads for a balanced meal. Perfect for busy lifestyles, they combine convenience and a better-for-you approach to indulgent eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
